1,093 videos found for:

Videos

Find relief from eye strain, move through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice.
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Soft Eyes, Open Hips with Margi
Margi Young
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Move into simple stretches and balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers.
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Freedom Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Stretch through sticky spots, find stability and ease in standing poses, and quiet the mind in meditation.
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Easing into Stillness
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Move, stretch, and feel good in your body.
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Full-Body Dynamic Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Focus on the crown of the head through Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in the feet, legs, core, and hips.
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Divine Consciousness Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Emily leads us through heating sun salutes and standing poses, challenging balance poses, nourishing supine twists, and mantra.
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Centered in the Heart with Emily
Emily Perry
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Join Nuria for a circular flow around the mat, exploring variations of Gomukhasana and Maha Mudra, curating stillness for meditation.
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Maha Mudra Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Settle the mind, move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.
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Space to Expand
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama.
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Intuitive Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Savor finding spaciousness within the hips and pelvis, releasing tension through today's strengthening and nourishing practice.
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Healing the Hips
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
In Day 1, we move through gentle flow sequences that welcome the cool support of the earth, energize the water body, and calm the inner Pitta.
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Day 1: Stay Cool, Be Cool
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 2, we connect with our essential core muscles, then move in dynamic standing postures to align with breath and a playful attitude.
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Day 2: Slow and Curious
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 3, we give familiar postures a new twist to discover new sensations, muscles, strength, and curiosity to keep you inspired by your practice.
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Day 3: Into the Wild
Melina Meza
Beginner
75 min
Summer Ayurveda Yoga Challenge
Hatha
For Day 4 we slow down, taking time to complement the heat and dryness of summer through relaxed and cooling movements.
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Day 4: Surrender to Awaken
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 5 we focus on smooth transitions between poses to help manage your Prana and surrender to the flow that comes from deep listening.
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Day 5: Elemental Dance
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
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Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
Open the Heart Chakra, detoxify with twists, and loosen shoulders and hips in this fluid, soulful flow with Kira's guest, Sarah Beston.
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Soulful Flow with Sarah
Sarah Beston
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Flow toward Tree Pose, Handstand, and Headstand, settling into a final mediation and 3-part breath practice.
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Tree Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Challenge your leg strength in Dancing Warrior, explore your balance in Tree Pose, and join Alana on the floor for deeper passive hip openers.
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Grounded and Free
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Heat up your core and commit to strengthening, balancing, and opening the whole body in this spicy all-around flow practice.
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Relaxed and Determined
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
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Compassionate Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Fly freely through this energizing practice focused on the Heart Chakra, as we flow through heart openers and back-bending shapes.
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Light and Free Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Warm up with Sun Salute A and a Warrior flow, allow Pigeon and Seated Twist to unwind your hips, and round off your practice with balancing core work.
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Inspired Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
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