663 videos, 2 shows found for:

Videos

Suzy guides us in a grounding practice to help you feel supported and connected to your strength.
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Supported Strength
Suzy Nece
Beginner
35 min
Yoga Groove
Hatha
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.
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Morning Chill Session
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Vinyasa
Suzy guides us in a sequence to unwind stress from the body while bringing our energy into focus and life into balance.
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Unwind and Balance
Suzy Nece
Intermediate
35 min
Yoga Groove
Hatha
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
Suzy guides us through a fluid standing flow practice of creative postures including sun salutations, balancing postures, and hip openers.
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Rise and Energize
Suzy Nece
Intermediate
35 min
Yoga Groove
Vinyasa
Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity.
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Fluid Grounding
Suzy Nece
Advanced
40 min
Yoga Groove
Vinyasa
In Day 4, we explore and investigate the more subtle sensations and layers of our breath and energy in the body.
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Day 4: Sensing the Subtle
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We begin with a story of Frida Kahlo about her relationship with the impermanence of all things. We then move into a gentle restorative practice.
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Frida Kahlo: Impermanence
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
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Day 2: Steady
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.
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Day 3: Fluid
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.
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Restorative Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Vinyasa
We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. We explore movement and meditation.
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Jane Goodall: Interconnected
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana.
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Spacious Chapasana
Margi Young
Intermediate
60 min
Aligned With Breath
Vinyasa
We hear the story of Maria Montessori before moving into an asana practice that examines the five niyamas.
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Maria Montessori: Self Study
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
Linda guides us through continuous movement with the breath, gliding fluidly and freely on the mat in order to soften the edges and let yourself go.
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Fluid and Free
Linda Baffa
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Jani guides us in a tutorial and practice of Kundali Bandha or the Sacrum Bandha. We explore the action of the marmas within Bridge Pose.
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Kundali Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani shares a tutorial on Jalandhara Bandha—it's actions with the marmas and the ha and tha. We explore the Bandha in Dhanurasana (Bow Pose).
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Jalandhara Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani demonstrates Muladhara Bandha, explaining the actions of the marmas and the ha and tha.
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Muladhara Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.
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Expansive Warrior Flow
Margi Young
Intermediate
55 min
Aligned With Breath
Vinyasa
We explore the soul of Prince and his refusal to be bound my name and gender. We move into a slow asana practice unconfined by names and labels.
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Prince: What's in a Name?
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Rosemary guides us in a fiery practice to build heat and strength while opening the heart. You will feel clear and aware.
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Moon Fire Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.
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Magic Blanket Ride
Trina Altman
Intermediate
35 min
Moving Smart
Hatha
Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
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