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Videos

Anuradha introduces and leads us through a sounding practice to feel the effects of this sound of joyfulness and creativity in our being.
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Sound of Joyfulness: L
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck.
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Shoulder Opening Flow
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Vinyasa
Maria shares a nourishing flow designed to raise and sustain your energy without depleting you during pregnancy.
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Nourishing Flow
Maria Villella
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Suzy shares a practice that covers the Vinyasa essentials—moving through Sun Salutations, standing balancing poses, forward folds, and twists.
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Go With the Flow
Suzy Nece
Intermediate
30 min
Yoga Groove
Vinyasa
Suzy shares a practice to open and stretch the hips and integrate the core. You will feel open, happy, and aware.
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Hip Love Flow
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha
Margi guides us through a sequence with keen awareness to our central channel, or Sushumna. You will feel centered and balanced.
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Tuning to Center
Margi Young
Intermediate
60 min
Aligned With Breath
Hatha
We move through Chandra Namaskars, lunge patterns, and standing postures in preparation for inversions and deep backbending at the wall.
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Fearless Heart
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Vinyasa
Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We feel the effects in our being.
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Sound of Resilience: U
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Maria shares an active practice designed to build strength and increase stamina during pregnancy.
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Strength and Endurance
Maria Villella
Intermediate
35 min
Yoga for 2: Prenatal and Postnatal
Hatha
A slow and active practice designed for opening the hips and pelvis to offer relief for the low back and prepare the body for giving birth.
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Strong and Fluid Hips
Maria Villella
Beginner
50 min
Yoga for 2: Prenatal and Postnatal
Hatha
A full-body flow of Surya Namskars (Sun Salutations) and standing postures with mindful awareness on the transitions.
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Everyday Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
We generate heat through a series of sun salutations, lunges, twists, and standing patterns to awaken the shoulders, hamstrings, and heart.
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Heart Strings and Hamstrings
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Vinyasa
Shelley guides us into a fluid and grounded earthly flow to awaken and open the hips and hamstrings.
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Earthly Hips
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Alana guides us through a twisting flow to encourage a fresh sense of circulation and movement in the body.
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Find Your Twist
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Cultivate your inner power. Mary Dana guides us in a Vinyasa sequence to awaken our core and ignite our fire.
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Power Within
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Hatha
Kari guides us in a yummy side-body focused flow, bringing special awareness and attention to finding opening in the waist, spine, and hips.
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Flow and Grow
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Hatha
Shelley shares a fluid Vinyasa sequence designed to open the shoulders, chest, and heart in preparation for expansive backbends.
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Heart Waters
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Alana shares a fluid practice that targets the entire body, and specifically pays attention to finding freedom and space in the shoulders and neck.
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Morning Sunshine
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
Mary Dana guides us through a wildly creative and fun Vinyasa sequence designed to target the hips and explore circular patterns of movement.
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Hippy and Happy
Mary Dana Abbott
Expert
60 min
Yoga Power Hour
Hatha
Mary Beth guides us in a Vinyasa flow with attention on stretching and opening the hamstrings and legs.
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Spacious Legs
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Shelly guides us in a sweet grounding flow to awaken, strengthen, and release tension in the lower body.
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Wave of Breath
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Alana guides us in a sweet practice to clear the hips in a sequence of low lunges, standing postures, and hip opening postures.
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Clear Your Hips
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Mary Dana guides us in a dynamic Vinyasa sequence designed to root us to the ground. You will feel more grounded, balanced, and energized.
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Root Down and Energize
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Vinyasa
Mary Beth guides us through a grounding flow to promote a quality of ease, stability, and inner strength.
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Grounding Flow
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
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