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Videos

Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart.
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Soul Groove Flow
Emily Perry
Intermediate
35 min
Yoga Groove
Hatha
Ali guides us in a replenishing slow flow practice to activate Prana Vayu or the energy that lives in the heart and moves up towards the head space.
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Prana Vayu
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Emily guides us through a vinyasa practice of core strengtheners, balancing postures, and backbends to help connect to the heart space.
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Shine Bright
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat.
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Udana Vayu
Ali Cramer
Intermediate
40 min
Ayurveda: Practices to Feel Like Yourself
Hatha
With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body.
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Steady Simmer and Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
In this groovy flow practice, Emily guides us through a series of fluid standing postures and an expansive heart opening Ustrasana (Camel Pose).
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Find Your Rhythm
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
Emily guides us through a fluid and uplifting practice of standing postures and heart and hips openers.
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Groovy and Fun Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Dylan guides us in the first half of the led Ashtanga Primary Series. We cultivate steadiness, ease, and efficiency.
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Ashtanga Led Primary: 1st Half
Dylan Bernstein
Advanced
75 min
Welcome to Ashtanga
Ashtanga
Flow and relax. Robert guides us in an energizing Vinyasa flow practice before slowing it down with a few replenishing restorative yoga postures.
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Flow to Restore
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Vinyasa
Emily guides us in a fluid practice of heart opening and back-bending postures to create more space and opening in the spine, back, and chest.
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Groove Is in the Heart
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Dylan guides us in a practice that includes the finishing inversions and final seated asanas of the primary Ashtanga series.
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Finishing Ashtanga Postures
Dylan Bernstein
Advanced
25 min
Welcome to Ashtanga
Ashtanga
We begin by flowing and building some heat before moving into longer Yin holds to find release and ease.
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Vinyasa to Yin
Robert Sidoti
Beginner
45 min
Keepin' it Real
Vinyasa
Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings.
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Sweet and Low Flow
Emily Perry
Beginner
30 min
Yoga Groove
Vinyasa
We deepen the primary seated series by generating heat with sun salutations and standing postures before moving into a variety of seated postures.
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Deep Seated Postures, Part 2
Dylan Bernstein
Advanced
60 min
Welcome to Ashtanga
Hatha
Robert guides us in a strong flow practice to energize, strengthen, and kickstart your day.
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Kickstart Your Day
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Vinyasa
In this fluid practice, Emily guides us through a series of standing balancing postures, twists, and heart openers. You will feel powerful.
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Standing Free
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series.
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Deep Seated Postures, Part 1
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
With awareness on lengthening the breath, Dylan guides us in a short practice of Surya Namaskar (Sun Salutation) B.
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Shortie: Sun Salutation B
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Vinyasa
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
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Freedom in the Hips
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine.
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Spinal Mobility Flow
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
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