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Videos

There are multiple ways to hold another's breath. In the interest of helping you find what is best for you, Kira shares a few options.
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Holding Variations
Kira Sloane
Suitable for all
10 min
Yoga Teacher Fundamentals
Subtle Realm
We explore a practice of breath and movement to touch into the Core 4: transversus abdominis, diaphragm, pelvic floor, and multifidus muscles.
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Core 4 Practice
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Building on the previous lesson, we explore a technique to master the skill of grounding.
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Get Grounded
Kira Sloane
Beginner
25 min
Yoga Teacher Fundamentals
Subtle Realm
When touching another, safety first. Learn how to establish the rules of engagement as a teacher to ensure success.
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Safe Touch Protocol
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Practice
On our way into yogi experiments, we go over the four ways to be good partner and witness.
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4 Ways to be a Good Witness
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Talk
We practice looking and being seeing from our 3 Centers of Perception with a partner.
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Looking From the 3 Centers
Kira S. & Alana M.
Beginner
15 min
Yoga Teacher Fundamentals
Subtle Realm
Staying grounded takes practice. We continue honing our ability to know where we are sitting within ourselves in relation to another.
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Hold Your Ground
Kira Sloane
Suitable for all
10 min
Yoga Teacher Fundamentals
Subtle Realm
We continue to attune our 3 centers through the practice of touch.
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Touching from the 3 Centers
Kira Sloane
Suitable for all
20 min
Yoga Teacher Fundamentals
Subtle Realm
We start by taking a look at the essential alignment cues of Downward Facing Dog before exploring the various hands on adjustments.
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Adho Mukha Svanasana: Down Dog
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary breaks down the essential alignment cues and a hands on adjustment for Three-Legged Downward Facing Dog.
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Three-Legged Down Dog
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
We look at the essentials of alignment as well as verbal cues and hands on adjustments for Plank Pose.
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Plank Pose
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, offers essential alignment cues and a simple hands on adjustment technique for Bhujangasana(Cobra Pose).
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Bhujangasana (Cobra Pose)
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, demonstrates essential alignment, verbal cues, and a classic hands on adjustment for Upward-Facing Dog.
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Urdhva Mukha Svanasana: Up Dog
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, shares essential alignment and verbal cues for Chaturanga Dandasana.
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Chaturanga Dandasana
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Shannon offers a tutorial of four movements to help find comfort and relief from pelvic girdle pain.
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Short Practice for Pelvic Pain
Shannon Crow
Beginner
5 min
Yoga for Down There
Hatha
Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief.
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Pelvic Pain Relief
Shannon Crow
Beginner
10 min
Yoga for Down There
Hatha
Nathan shares techniques for a safe and supported salamba sarvangasana (supported shoulderstand) with the support of props and the wall.
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Tutorial: Shoulderstand
Nathan Briner
Intermediate
15 min
Aligned and Awake
Hatha
Shannon explores rib cage breath, jelly fish breath, and basement breath, as well as some simple asanas to explore the breath within the movement.
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Breath for Pelvic Health
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon offers a tutorial and anatomy lesson on the bony landmarks of the pelvis.
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Anatomy of Bony Pelvis
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
We explore gentle movements to both lengthen and strengthen the pelvic floor. You will feel relaxed and aware.
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Pelvic Floor Practice
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Rosemary, with the help of Amy, looks at Reverse Warrior—verbal cues, fundamental alignment, and hands-on adjustments.
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Reverse Warrior
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Extended Side Angle Pose—verbal cues, fundamental alignment, and hands-on adjustments.
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Extended Side Angle Pose
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Vrksasana (Tree Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Vrksasana (Tree Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
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