327 videos found for:

Videos

Rosemary, with the help of Amy, looks at Trikonasana (Triangle Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Trikonasana (Triangle Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Utkatasana (Chair Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Utkatasana (Chair Pose)
Rosemary Garrison
Beginner
1 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Ardha Chandrasana (Half Moon)—verbal cues, fundamental alignment, and hands-on adjustments.
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Ardha Chandrasana (Half Moon)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Parsvottanasana (Pyramid Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Parsvottanasana (Pyramid Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Parivrtta Trikonasana (Revolved Triangle Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Revolved Triangle Pose
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Revolved Side Angle Pose—verbal cues, fundamental alignment, and hands-on adjustments.
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Revolved Side Angle Pose
Rosemary Garrison
Intermediate
5 min
Hands On Adjustments
Tutorial
We unpack the anatomy of the heart and look at why inversions may be helpful or harmful to certain yogis.
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Circulatory Anatomy: The Heart
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
Kristin unpacks both the sympathetic and parasympathetic nervous system.
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Sympathetic & Parasympathetic
Kristin Leal
Suitable for all
20 min
Your Body on Yoga
Talk
Kristin unpacks the anatomy of the scapula so that we may be more aware and move with more intelligence and ease.
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Scapula Anatomy
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
Kristin offers a tutorial on the movement of the glenohumeral joint (shoulder joint) with hopes of encouraging more freedom and ease in your movement.
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Scapula Movement
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
Kristin, with the assistance of Linda, demonstrates safe, integrated movement when working toward Chaturanga Dandasana.
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Safe Chaturanga
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
We take a closer look at Downward Facing Dog, integrating all of the lessons we've learned on movement, support, and individuality thus far.
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Integrated Down Dog
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
Kristin begins this season by introducing us to the bones of the upper torso—the collarbones, shoulders, arms, and hands.
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Bones of the Upper Appendage
Kristin Leal
Suitable for all
15 min
Your Body on Yoga
Talk
Kristin unpacks the anatomy of the rotator cuff muscles and explains why proper movement of the arms is key to healthy shoulders.
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Rotator Cuff Muscles
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Practice
We take a deeper dive into the elbows and explore their uniqueness as well as some ways to adjust in order to stay safe and not sit in the joints.
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Elbow Adjustments
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin unpacks the anatomy of our hands and demonstrates the importance of proper body mechanics when you place weight on your hands.
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Bones of the Hand
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
A sweet practice to integrate all of our lessons this season with particular awareness to the arms, shoulders, hands, and heart.
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Shoulder Integration Practice
Kristin Leal
Beginner
25 min
Your Body on Yoga
Hatha
Kristin covers the anatomy of the hip joint and reviews all of the bones of the legs.
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Boney Landmarks and Joints
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin demonstrates the relationship between the femur and the tibia, and how some common yoga postures may cause mischief in our knees.
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The Problem with Pigeon
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin shares a talk on how we tend to move and offers some wisdom on bringing better balance to our movement.
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Habitual Movement and Life
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin shares a series of postures to help find a better balance of the muscles of the lower leg.
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Lower Leg Awareness
Kristin Leal
Beginner
30 min
Your Body on Yoga
Hatha
Kristin gives a talk on the hamstrings and provides tips on how to keep your hamstrings happy in your yoga practice.
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Hamstring Attachment
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin shares a talk on the importance of putting a micro-bend in the knees, and not locking them out in poses like Trikonasana (Triangle).
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Locking the Knee
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin unpacks the anatomy of the foot and explains the importance of using our feet well.
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Foot Structure
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
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