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A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
Beginner
50 min
Inner Workings
Subtle Realm
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
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Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
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Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
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Fluid in the Spine
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
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