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This class will help you move beyond false self-perceptions and unveil your true nature.
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Unveiling the True Self
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Quamay leads a sequence to strengthen and find space in the quads and hip flexors as we move into the 2nd chakra.
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Sacral Chakra: The Quads
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Increase your intuitive capacity and ability to express yourself with this powerful set.
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Releasing Mental Patterns
Kara Looney
Beginner
25 min
Kundalini Rising
Kundalini
Quamay leads a class focused on the hamstrings.
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Sacral Chakra: The Hamstrings
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
This class uses chant, mantra, and meditation to harmonize the 3 qualities of the mind so we can make better decisions in our lives.
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Balancing Mental Extremes
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Quamay guides a grounding practice to connect to the roots of the body, the legs and feet, in order to create a solid foundation for movement.
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Root Chakra: The Inner Legs
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
We continue our Root chakra series in a class designed to connect to the muscles of the outer legs.
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Root Chakra: The Outer Legs
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Kirtan Kriya improves cognition, helps regain focus and clarity, and brings overall healing to the brain.
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Self-Healing for the Brain
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Alana leads a prenatal flow for days when you want to move, building energy and circulation throughout the body.
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Prenatal Flow for Energy
Alana Mitnick
Beginner
40 min
Prenatal Yoga
Hatha
Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons.
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Saturn: Change Perspective
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
Kara guides a class to raise our vibrational frequency and shift us out of depressive and anxious states of mind.
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Raise Your Vibration
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This sweet, watery flow returns a sense of abundance and creativity when you are feeling stuck or uninspired.
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Venus: Creative Energy
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
This cerebral refresh class activates the glands in the brain and resets it’s neuro-chemical balance.
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Glandular Activation
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class.
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Jupiter: Inner Teacher
Ali Cramer
Intermediate
25 min
Yoga and Ayurveda
Hatha
This powerful brain balancing set will help oxygenate the brain, bring balance to the hemispheres, activate the pineal gland, and relieve memory loss.
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Brain Balancer
Kara Looney
Beginner
25 min
Kundalini Rising
Kundalini
Kara leads a class to overcome mental limitations and restore confidence and courageousness.
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Overcoming Limitations
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This class opens the shoulders, neck, and 5th chakra, and is great to do if you have an upcoming presentation or difficult conversation.
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Mercury: Communicate
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Ali leads a strong practice to stoke the Pitta fire of the Red Planet.
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Mars: Stoke the Power
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
We begin our challenge with a grounding practice to help find center, establishing conditions for takeoff and readiness for the wild terrain ahead.
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Day 1: Ground
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 3, Sadia leads a class to help us open our hips, heart, and mind.
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Day 3: Expansion
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Day 4's fun, creative practice will help you channel your inner child.
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Day 4: Wonder
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 5, Sadia guides a class to find mental and physical balance and a solid foundation.
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Day 5: Balance
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class is inspired by birds, and will help us take flight in body and mind.
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Day 7: Levity
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Discover a sense of ease and space in your body with this steadily paced class.
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Day 8: Ease
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
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