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We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space.
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Mantra and Movement
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Bhakti
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
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Cleansing Flow
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
We begin with the mantra Hanuman Bolo before moving into a heart-opening sequence building towards Hanumanasana (Monkey Pose).
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Hanuman Flow
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Bhakti
Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way.
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Hips and Glutes
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
Advanced
45 min
The Bhakti Show
Vinyasa
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Ignite the energy of the heart. Astrud guides us through a practice of chanting, pranayama, and movement to tune into the heart space.
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For the Love Flow
Astrud Castillo
Advanced
50 min
The Bhakti Show
Bhakti
In Day 3 we move through dynamic movements to strengthen the back, core, and legs, challenge the balance and coordination, and increase stability.
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Day 3: Moving Meditation
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 4, stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Day 4: Vata Flow
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 1, we move dynamically through familiar shapes encouraging greater range of motion and creating space in the joints.
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Day 1: Happy Joints
Melina Meza
Beginner
55 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 1, honor the return of the sun and light in this simple but energizing Sun Salute practice.
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Day 1: Sun, Sun, Sun Salutations
Melina Meza
Intermediate
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 2, focus on strengthening the core through mindful and dynamic postures.
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Day 2: Core Bright
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 3, move dampness out of the lungs and chest, energize the body with Sun Salutes, and enliven the core with a standing balance series.
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Day 3: Winter Essentials
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 5, work into the legs and hips to loosen stiffness, challenge the balance, warm into Sun Salutes, and strengthen in a fun standing sequence.
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Day 5: Earth & Water Balancing
Melina Meza
Beginner
55 min
Winter Ayurveda Yoga Challenge
Hatha
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