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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
Emily guides us through a fluid and uplifting practice of standing postures and heart and hips openers.
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Groovy and Fun Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Dylan guides us in the first half of the led Ashtanga Primary Series. We cultivate steadiness, ease, and efficiency.
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Ashtanga Led Primary: 1st Half
Dylan Bernstein
Advanced
75 min
Welcome to Ashtanga
Ashtanga
Flow and relax. Robert guides us in an energizing Vinyasa flow practice before slowing it down with a few replenishing restorative yoga postures.
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Flow to Restore
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Vinyasa
Emily guides us in a fluid practice of heart opening and back-bending postures to create more space and opening in the spine, back, and chest.
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Groove Is in the Heart
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Dylan guides us in a practice that includes the finishing inversions and final seated asanas of the primary Ashtanga series.
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Finishing Ashtanga Postures
Dylan Bernstein
Advanced
25 min
Welcome to Ashtanga
Ashtanga
We begin by flowing and building some heat before moving into longer Yin holds to find release and ease.
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Vinyasa to Yin
Robert Sidoti
Beginner
45 min
Keepin' it Real
Vinyasa
Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings.
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Sweet and Low Flow
Emily Perry
Beginner
30 min
Yoga Groove
Vinyasa
We deepen the primary seated series by generating heat with sun salutations and standing postures before moving into a variety of seated postures.
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Deep Seated Postures, Part 2
Dylan Bernstein
Advanced
60 min
Welcome to Ashtanga
Hatha
Robert guides us in a strong flow practice to energize, strengthen, and kickstart your day.
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Kickstart Your Day
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Vinyasa
In this fluid practice, Emily guides us through a series of standing balancing postures, twists, and heart openers. You will feel powerful.
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Standing Free
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series.
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Deep Seated Postures, Part 1
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
With awareness on lengthening the breath, Dylan guides us in a short practice of Surya Namaskar (Sun Salutation) B.
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Shortie: Sun Salutation B
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Vinyasa
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
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Freedom in the Hips
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
We take a closer look at how the breath can shape the body as well as the entire practice through Surya Namaskar (Sun Salutation) A.
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Shortie: Sun Salutation A
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Ashtanga
Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine.
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Spinal Mobility Flow
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner.
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Partner Practice
Lydia Z. & Quinn B.
Intermediate
50 min
Yoga for Paralysis
Hatha
Dylan guides us through Surya Namaskar (Sun Salutations) A and B, which contain the essence of the entirety of the Ashtanga practice.
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Refreshing Sun Salutations
Dylan Bernstein
Beginner
20 min
Welcome to Ashtanga
Ashtanga
Dylan guides us through a practice of Sun Salutations, standing postures through to Parsvottanasana, backbends, and a modified finishing sequence.
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Beginner's Ashtanga Practice
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness.
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Floor Practice
Quinn Brett
Beginner
40 min
Yoga for Paralysis
Hatha
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