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Videos

Play around with some twisting action to explore the relationship of the sacrum, tailbone, and the rotation of the hips.
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Let's Twist Again
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
In the spirit of exploration and inquiry, Jennifer guides us in an inversion and deep hip opening practice at the wall.
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Growing Roots in the Sky
Jennifer Prugh
Advanced
35 min
Mandala Yoga
Hatha
Kira intelligently sequences us toward balancing postures by taking the same shape supine and standing.
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Play Toward Balance
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Guided by curiosity, we dive deep into a subtle exploration of the core in this floor practice.
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Make Love to the Mystery
Kelly Sunrose
Intermediate
30 min
Practical Magic
Hatha
Drawing our attention inwards, Audra shares a vinyasa practice designed to help us feel better in our forward folds.
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Flow to Fold In
Audra Carmine
Intermediate
40 min
The Vinyasa Show
Hatha
Robert guides us through a series of Sun Salutations with lunge variations. This practice builds slowly and progressively.
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Sun Salutation Break Down
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Kira encourages us to play with the range of motion in our shoulders and discover how it effects our standing asanas.
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It's a Wrap
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Jennifer guides us in a sequence dedicated to progressively complex seated forward folds and twists. You will feel spacious and aware.
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Folding and Unfolding
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.
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Mandalasana
Lydia Zamorano
Expert
25 min
Grounded Joy
Ashtanga
Through an exploration of the play between the tailbone and the back of the legs, Kira encourages us to hone the relationship with Self.
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Reaching From the Ground Up
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Jani introduces the nuances of Jalandhara Bandha, or chin lock, and the supporting Jihva Bandha of the tongue.
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Learning the Head Bandhas
Jani Jaatinen
Suitable for all
5 min
Inner Workings
Hatha
Jani offers a sequence focused on the incorporation of the head and arm bandhas: Jalandhara, Jihva, Hasta, Kurpara, and Amsa Bandha.
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Engaging Arm and Head Bandhas
Jani Jaatinen
Intermediate
20 min
Inner Workings
Hatha
Lydia shares a meditative Padmasana (Lotus Pose) practice with advanced variations. The postures build slowly, tenderly, and progressively.
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Lotus Blossom
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia shares a sweet hip opening sequence in preparation for approaching Padmasana (Lotus Pose), weaving in physical and subtle anatomy tips.
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Lotus Tutorial
Lydia Zamorano
Advanced
25 min
Grounded Joy
Hatha
Rosemary leads us in a simple and accessible sequence designed for runners or any athlete with tightness in the quadriceps, hips, and hamstrings.
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Flow for Runners and Cyclists
Rosemary Garrison
Beginner
25 min
The Vinyasa Show
Vinyasa
Find steadiness, presence, and joy. Jennifer takes us through standing balancing postures to build strength and a steady focus.
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As Above, So Below
Jennifer Prugh
Intermediate
25 min
Mandala Yoga
Hatha
Eden guides us in a sequence at the wall designed to counterpose the daily mama postures.
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Mama Posture Counterpose
Eden Flynn
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Hatha
Lydia's shares an extended Sarvangasana (Shoulderstand) practice with advanced variations.
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Shoulderstand Exploration
Lydia Zamorano
Expert
30 min
Grounded Joy
Hatha
Lydia shares important tips for approaching Salamba Sarvangasana (Shoulderstand) with the support of props. You will feel more prepared and confident.
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Shoulderstand Tutorial
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.
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Feel Good Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
Jani offers a sequence focusing on the impact of the bandhas he covered in the previous episode.
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Engaging Pelvic & Core Bandhas
Jani Jaatinen
Beginner
20 min
Inner Workings
Hatha
Jani continues his journey through the bandhas by moving upward into the pelvis, hips, and abdominal regions of the body.
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Learning Pelvic & Core Bandhas
Jani Jaatinen
Suitable for all
20 min
Inner Workings
Hatha
Radiate your beauty and feel your love with this strong rhythmic flow designed to honor and celebrate our bodies.
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Goddess Warrior Mama
Eden Flynn
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
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