373 videos, 36 shows found for:

Videos

In Day 5 sink deep into your hips with twists and hip openers, to help soften and settle into seated meditation.
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Day 5: Easeful
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 6, connect mindfully with the movements of the practice and the sensations of the body as we move through Sun Salutations and standing poses.
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Day 6: Connect
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 7 meld a slow, restorative practice with meditation as we visit longer holds in supported poses like Supta Baddha Konasana and legs on a chair.
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Day 7: Integrate
Margi Young
Beginner
30 min
Mindful Movement
Hatha
Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart.
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Sankalpa and Journaling
Kristin Leal
Suitable for all
15 min
Yoga Nidra
Meditation
Michelle guides us through a metta meditation, or loving-kindness meditation, to call in safety, protection, peace, ease, and kindness.
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Metta Meditation
Michelle Marlahan
Suitable for all
10 min
Yoga for Grief
Meditation
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Beginner
15 min
Yoga Nidra
Yoga Nidra
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Aimee guides us through a meditation and practice to call in prosperity, success, and fulfillment.
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Meditation for Prosperity
Aimee Bello
Beginner
15 min
Kundalini Rising
Meditation
We begin Day 1 in meditation before Ravi introduces us to the story of the Bhagavad Gita—its significance, history, and background.
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Day 1: The Story Begins
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Meditation
As the battle emerges, Arjuna experiences a crisis of dharma. In order to fulfill his dharma, Arjuna must undertake the practice of Yoga.
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Day 2: A Crisis of Dharma
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Jnana
Awareness is the mechanism of transformation. We begin in meditation before moving into a talk on Buddhi Yoga or the Yoga of Awareness.
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Day 3: Yoga of Awareness
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Meditation
Ravi shares the different ways that Krishna describes a yogi or yoga in the Bhagavad Gita.
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Day 5: How a Yogi Lives
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Jnana
We continue our study of the Bhagavad Gita by exploring Karma Yoga or the Yoga of Action and the laws of Karma.
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Day 4: Yoga of Action
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Jnana
Ravi shares the teachings of Jnana Yoga or Yoga of Sacred Knowledge—knowledge beyond thought and free of time.
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Day 6: Yoga of Sacred Wisdom
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Jnana
In Day 7, Ravi unpacks what the Bhagavad Gita teaches us about Dhyana Yoga or the Yoga of Meditation.
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Day 7: Yoga of Meditation
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Jnana
We begin with a guided meditation before moving into a talk on what Krishna teaches us about Bhakti Yoga or the Yoga of Devotion or Love.
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Day 8: Yoga of Devotion
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Jnana
Ravi continues to share the teachings of Krishna and the internal battle of transformation that exists in all of us in coming to our highest Self.
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Day 9: Our True Nature
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Jnana
In our final day together, we explore the transformation of Arjuna throughout Bhagavad Gita.
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Day 10: Arjuna's Transformation
Ravi Ravindra
Suitable for all
60 min
Bhagavad Gita
Jnana
Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.
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Meditation for Arriving
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Aimee guides us in a meditation for clear communication. We open our communication centers so that we can speak clearly and listen kindly.
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Clear Communication
Aimee Bello
Beginner
15 min
Kundalini Rising
Kundalini
With the use of imagery and breath awareness, Jillian guides us through a meditation to feel supported and grounded.
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Grounded Elevator Meditation
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
This short SOS practice is designed for anytime you need to feel more grounded and at peace.
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SOS: Feel Grounded
Jillian Pransky
Suitable for all
1 min
Yoga for Anxiety
Meditation
Dana guides us in a restful yoga nidra meditation designed to help you fully relax before snoozing. You will feel peaceful and ready for bed.
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Meditation for Bedtime
Dana Slamp
Suitable for all
20 min
Good Night Yoga
Meditation
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