2,289 videos, 122 shows found for:

Videos

Alana guides us in a short yin practice for when you don't have much time, but want to get the job done.
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Yin Quickie
Alana Mitnick
Beginner
30 min
Yin Yoga
Hatha
Center your awareness. Nathan guides us in a backbending practice with a focus on opening the chest and the shoulders. You will feel spacious.
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Center Your Awareness
Nathan Briner
Advanced
45 min
Aligned and Awake
Hatha
Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips.
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Strong & Grounded Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.
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From Negativity to Love
Sukhdev Jackson
Beginner
40 min
Kundalini Rising
Kundalini
Alana guides us in a Yin practice to find more space and freedom in our necks.
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Fluid and Spacious
Alana Mitnick
Beginner
45 min
Yin Yoga
Hatha
Nathan guides us in a practice to find deep opening in the shoulders and chest. You will feel a deep sense of awareness and spaciousness.
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Shoulder Deepening
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Alana guides us in a Buddha Dragon Yin sequence to flush the leg channels and to create more freedom in our shoulders.
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Buddha Dragon Yin Sequence
Alana Mitnick
Beginner
35 min
Yin Yoga
Hatha
Shannon guides us in a practice to open up the thoracic cavity while getting deep into the shoulders and ribs.
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Open the Thoracic
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders.
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Easeful Spine
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We go deep into the inner and outer hips while waking up the leg channels with various Yin postures.
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Cup of Yin
Alana Mitnick
Beginner
45 min
Yin Yoga
Hatha
Our transversus abdominis muscles play a vital role in our pelvic health. Shannon guides us through a practice to activate and locate these muscles.
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Transversus Abdominis Practice
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures.
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Detoxifying Twists
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha
In Day 2 we go deeper in standing postures and continue to explore the concept of rooting and finding an inner lift. You will feel powerful.
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Day 2: Strength 2
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
With a focus on building core strength, we move through a powerful practice designed to generate heat and get the blood flowing.
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Day 3: Strength 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a strong and challenging practice to continue to build strength in the core, legs, and arms.
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Day 4: Strength 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
In Day 5 we continue to focus on strength-building core work and strong standing poses while introducing some twisting and back-bending postures.
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Day 5: Strength 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
In the final day of our "strength" theme, we build on and deepen our core, leg, and foundational work in a challenging warrior routine.
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Day 6: Strength 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We slow it down a bit by finding spaciousness and ease in our postures while exploring a variety of twists and balancing poses.
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Day 7: Balance 1
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
In our second day of balance exploration we practice some new challenging poses like Half Moon and Half Lotus while going deeper into familiar poses.
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Day 8: Balance 2
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
With awareness to the inner leg we practice variations of revolved standing poses and play with Eagle Pose. We move into our deepest postures yet.
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Day 9: Balance 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We begin with core work in preparation for deeper and stronger balancing postures. You will feel a new sense of accomplishment.
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Day 10: Balance 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we begin with traditional Surya Namskars (Sun Salutations) before moving into a big balance challenge. We explore Crow Pose.
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Day 11: Balance 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We round out our "balance" theme with a restorative practice allowing the props to do most of the work for us. You will feel a sense of inner balance.
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Day 12: Balance 6
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
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