2,289 videos, 122 shows found for:

Videos

Alana guides us in a series of yin postures to explore some of the shapes and principals of yin yoga. You will feel a sense of stillness and calm.
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Meet Your Edge
Alana Mitnick
Beginner
50 min
Yin Yoga
Hatha
Shannon shares a gentle practice to strengthen pelvic floor designed for those who have experienced pelvic prolapse.
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Yoga for Prolapsed Organs
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.
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Sturdy Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Shannon guides us in a yoga flow designed to strengthen the pelvic floor. This practice is helpful for those who may suffer from urinary incontinence.
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Yoga for Urinary Incontinence
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect.
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Slow Lunge Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Hatha
We work with the energy of the sun in this kundalini kriya practice designed for vitality and energy.
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Kriya for Vitality
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Kundalini
We build strength with variations of side planks at the wall.
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Side Plank Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Shannon shares a talk and tutorial on diastasis—what it is, what aggravates it, and what helps it.
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Diastasis Assessment Tutorial
Shannon Crow
Beginner
10 min
Yoga for Down There
Hatha
Brenda guides in an energizing and fun flow that begins with strong postures and lands in softer, more grounding poses toward the end.
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Change It up Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha
We explore how the breath responds to inspiration vs. worry with the use of mantra.
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She Loves to Be Inspired
Kira Sloane
Suitable for all
25 min
Yoga Teacher Fundamentals
Subtle Realm
We play with our understanding of how the breath responds to the mind with variations of Surya Namaskar (Sun Salutation) patterns.
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Inspired Sun Salutations
Kira Sloane
Beginner
5 min
Yoga Teacher Fundamentals
Hatha
Kira guides us through a practice honing in on the exploration of the exhalation, specifically the bottom of the exhale.
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Finding Empty
Kira Sloane
Beginner
40 min
Yoga Teacher Fundamentals
Hatha
Kira guides us through a simple investigation of the four parts of the breath within a gentle movement practice.
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Four-Part Breath
Kira Sloane
Suitable for all
30 min
Yoga Teacher Fundamentals
Hatha
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, energy, and overall wellness.
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Awakening the Ten Bodies
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Kundalini
Nathan guides us in an energizing and heating practice designed to build core strength. You will feel strong and inspired.
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Careful Core Strength
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha
We explore a practice of breath and movement to touch into the Core 4: transversus abdominis, diaphragm, pelvic floor, and multifidus muscles.
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Core 4 Practice
Shannon Crow
Beginner
20 min
Yoga for Down There
Hatha
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.
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Creative Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Building on the previous lesson, we explore a technique to master the skill of grounding.
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Get Grounded
Kira Sloane
Beginner
25 min
Yoga Teacher Fundamentals
Subtle Realm
Nathan guides us in a practice to help map our experience of opening and strengthening the hips.
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Strong and Open Hips
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha
Shannon offers a tutorial of four movements to help find comfort and relief from pelvic girdle pain.
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Short Practice for Pelvic Pain
Shannon Crow
Beginner
5 min
Yoga for Down There
Hatha
Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief.
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Pelvic Pain Relief
Shannon Crow
Beginner
10 min
Yoga for Down There
Hatha
Brenda guides us in a fluid practice that plays with resistance and builds strength and sturdiness. You will feel nourished and strong.
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Fluid and Flowy
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.
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Balance Core Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
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