2,288 videos, 122 shows found for:

Videos

Suzy guides us in a grounding practice to help you feel supported and connected to your strength.
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Supported Strength
Suzy Nece
Beginner
35 min
Yoga Groove
Hatha
Kyra guides us in a short practice designed to bring you back to the present moment, especially when you may feel overtaken by emotions.
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Return to Yourself
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices.
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Morning Chill Session
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Vinyasa
Suzy guides us in a sequence to unwind stress from the body while bringing our energy into focus and life into balance.
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Unwind and Balance
Suzy Nece
Intermediate
35 min
Yoga Groove
Hatha
Kyra offers a quick sequence to help you return to clarity and stability for when you may be feeling overwhelmed or life may feel a bit chaotic.
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Calming the Chaos
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
Suzy guides us through a fluid standing flow practice of creative postures including sun salutations, balancing postures, and hip openers.
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Rise and Energize
Suzy Nece
Intermediate
35 min
Yoga Groove
Vinyasa
Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity.
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Fluid Grounding
Suzy Nece
Advanced
40 min
Yoga Groove
Vinyasa
Annie shares the hero's journey story of Dorothy before moving into a standing, grounding practice to establish our roots in the present moment.
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Dorothy: You Are Home
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Generate heat and healing energy. Alana guides us through some familiar shapes before moving into variations of Surya Namaskar B (Sun Salutations B).
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Energizing Warrior Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
In Day 2, we explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.
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Day 2: Exhale Everything
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We release layers of tension in the body, specifically in the jaw, neck, and shoulders with an intention of freeing the mind of habitual thoughts.
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Day 3: Release Tension
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
In Day 4, we explore and investigate the more subtle sensations and layers of our breath and energy in the body.
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Day 4: Sensing the Subtle
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We move through some gentle movement to find more ease in the spine and shoulders before moving into a long, guided savasana to tune the senses.
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Day 5: Tuning Our Senses
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Subtle Realm
In Day 6, we begin by finding the shape of savasana before moving our awareness to the inner landscape to continue to hone the skills of pratyahara.
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Day 6: Inspired by Mystery
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
In our final day, we find the shape of savasana before settling into a guided full body scan meditation to explore the depths within.
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Day 7: Wide Open Awareness
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We begin with a story of Frida Kahlo about her relationship with the impermanence of all things. We then move into a gentle restorative practice.
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Frida Kahlo: Impermanence
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.
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Well-Rounded Flow
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Hatha
Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.
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Greet the Day
Alana Mitnick
Beginner
45 min
Good Morning Yoga
Hatha
Margi guides us through a quiet seated practice that brings us deep into our hips. You will feel centered and spacious.
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Deep Quiet Hips
Margi Young
Beginner
30 min
Aligned With Breath
Hatha
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
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Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
A spicy flow with a focus on the outer hips, we move through sun salutations, standing postures, arm balance play, and deep outer hip openers.
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Spicy Outer Hip Love
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
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Day 1: Nourish
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Vinyasa
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
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Day 2: Steady
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
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