2,288 videos, 122 shows found for:

Videos

Ease in with fluid movements to warm the spine, back, and shoulders.
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Day 20: Drop In
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We begin by warming the body before moving into standing postures including Virabhadrasana III (Warrior 3) to play with balance and focus.
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Day 21: Intuitive Flow
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We begin with some spicy core awakening and move into a dynamic sequence to find strength and stability. You will feel strong and challenged.
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Day 22: Stable Core
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We begin with core integration to find stability in our center for balancing postures, moving toward Tree Pose.
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Day 23: You Got This!
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We build heat in the belly before moving into a dynamic and fluid sequence to challenge your balance and promote strength and stability.
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Day 24: Bring the Heat
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Transition smoothly through this slow flow designed to stretch and open your hips, hamstrings, and shoulders.
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Day 25: Slow and Smooth
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We are getting so close! On Day 26 we will move through a sequence that focuses on hip strength and opening, and hamstring relief.
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Day 26: Keep It Simple
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
We move through standing salutes, side-facing standing postures, and end with a lower back relief sequence.
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Day 27: Feel, Modify, Repeat
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Today we will move through a dynamic core-focused flow to strengthen and lengthen the entire body.
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Day 28: Extra Spicy
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
We sneak in a little core work before moving into a refreshing full-body stretch that targets the entire body.
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Day 29: Spacious and Strong
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
In this dynamic and strengthening practice, we play with balance and support and explore how that relates to our energetic heart.
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Day 2: Cultivate Kindness
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
We begin with a breathing practice before finding fluid movements to warm the spine and open and strengthen the shoulders.
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Day 3: Explore Deeply
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
We move through a dynamic and energizing practice of hip and hamstrings openers, Sun Salutations, twists, and leg-strengthening postures.
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Day 4: Removing Obstacles
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
We move through a flow at the wall of fun postures including inversions and handstands to face fear with courage.
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Day 5: Fear and Courage
Wade Gotwals
Advanced
45 min
The Sweet Heart Challenge
Hatha
We move through a fluid practice to open the heart, find strength in our core, and generate the heat of transformation.
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Day 8: Fluid Impermanence
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Today, we will move through a spicy practice to strengthen the core and expand through the chest and heart.
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Day 6: Empowered Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
With devotion to the love of the mother, we explore fluid rocking movements to create spaciousness in our flow practice today.
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Day 7: Unconditional Love
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Explore your vulnerability with deep expansive heart opening postures including Dolphin Pose, Lazy Dancer Pose, and Wheel.
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Day 9: Brave Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Lets tune in to the quality of letting go and acceptance in this fluid and strengthening Vinyasa flow class.
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Day 10: Acceptance
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Jasmine guides us in a grounding and calming practice to soothe the nervous system and quiet the mind. You will feel relaxed and super chill.
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Evening Chill-Out
Jasmine Tarkeshi
Intermediate
40 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
Linda guides us in a fluid practice designed to warm and rejuvenate the whole body. You will feel strong and expansive.
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Intentional Flow
Linda Baffa
Advanced
30 min
30-Minute Yoga Flows
Hatha
Designed for kids ranging from infant to 4-years-old, Deven guides us in a practice of Bird on Hands to strengthen the arms and have some fun.
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Baby Bird
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Deven, with the help of Sarah and Nico (15 months), share a Flying Baby practice to develop connection while strengthening your core and arms.
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Baby Iron Cross
Deven Sisler
Beginner
5 min
Family AcroYoga
Acro
Jessica shares a practice sequencing towards Hanumanasana (Monkey Pose or Splits).
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Peak Pose: Hanumanasana
Jessica Garay
Intermediate
50 min
Peak Poses
Hatha
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