3,420 videos, 174 shows found for:

Videos

Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
Olivia guides a whole-body class with no weight bearing on the hands for days when your wrists need a break.
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Rest Your Wrists
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Move fluidly and steadily with the breeze of your breath in this practice focused on balance poses.
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Air: The Breeze of Your Breath
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Move towards Ustrasana in this well-rounded class you can do if you have a shoulder injury that is aggravated by raising your arms overhead.
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Safe, Strong Shoulders
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Enjoy a full body flow that you can do even if your hip is bothering you.
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Dynamic Hip Support Flow
Olivia Barry
Intermediate
25 min
Yoga with Injuries
Hatha
This watery flow will activate and open the front body while exploring what it means to be in the flow state, completely absorbed in your practice.
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Water: Flow State
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
This practice will help you find support and relief for sciatica pain.
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Sciatica Care
Olivia Barry
Beginner
20 min
Yoga with Injuries
Hatha
Olivia leads a class to increase mobility and strength in the neck, upper back, and shoulders. This class is great if you have a kink in your neck.
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Neck & Upper Back Relief
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, discusses practicing yoga with an injury.
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Practicing Yoga with an Injury
Olivia Barry
Suitable for all
10 min
Yoga with Injuries
Talk
This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment.
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Gratitude
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Develop the ability to self-assess, balancing solar activating energy with lunar receiving energy, on and off the mat.
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Solar Lunar Balancing Flow
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice.
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Earth: Coming Home
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
For Shelley, nothing heals like salt water: sweat, tears, the sea.
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Sweat, Tears, & the Sea
Shelley Williams
Suitable for all
1 min
Let's Feel Better
Talk
Cultivate intimacy with yourself and receive a little pleasure from finding just the right range of motion for you.
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Pleasure
Suniti Dernovsek
Beginner
45 min
Fall in Love with You
Hatha
Feel balanced, grounded, and centered in this spicier, energizing class.
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Centering Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Rosemary guides us through a mindful exploration of the 7 main chakras through pranayama, chanting, and visualization.
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Chakra System Meditation
Rosemary Garrison
Suitable for all
30 min
30-Minute Yoga Flows
Meditation
Invigorate your day in this full body flow.
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Strong and Aligned Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
This fiery and strengthening flow will evoke deeper listening and compassion for self, and call on your inner Warrior for self protection.
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Protection
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Find space and awareness in the neck, upper back, and shoulders in this class inspired by the Throat chakra.
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Neck & Shoulder Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
We hear about the Persian mystic poet Rumi as we open the chest, challenge our willingness to let go, and leave our hearts feeling soft and spacious.
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Rumi
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Explore fluid movements and gentle yoga postures while offering loving attention to yourself and all that lives in the terrain of your precious body.
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Curiosity
Suniti Dernovsek
Beginner
45 min
Fall in Love with You
Hatha
Suniti invites us to get acquainted with our own touch and to love what we are touching.
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Touch
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Open your heart to the benefits of back bending as we flow through Locust, Bow, and Wheel in this class dedicated to the wisdom of the heart center.
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Heart Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
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