540 videos, 15 shows found for:

Videos

Our ability to ground, open, and focus will allow our teaching to be fresh, live, and correct.
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Perfect Concentration
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Subtle Realm
Nathan guides us in a challenging core-focused practice to build strength, heat, and energy.
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Strong Core
Nathan Briner
Advanced
40 min
Aligned and Awake
Vinyasa
In the final day of our "strength" theme, we build on and deepen our core, leg, and foundational work in a challenging warrior routine.
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Day 6: Strength 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we begin with traditional Surya Namskars (Sun Salutations) before moving into a big balance challenge. We explore Crow Pose.
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Day 11: Balance 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we continue with strong chest and shoulder opening postures in preparation for the pinnacle of backbends, Urdhva Dhanurasana (Wheel Pose).
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Day 15: Power 3
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a series of strong standing postures and arm balancing postures to build heat, balance, and strength.
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Day 18: Power 6
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We complete our 30 day journey by focusing on forward folds and twists as a way to soothe the muscle system and dive deeper into integration.
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Day 30: Integration 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Our hands are the motor organ of our heart. Together we discover the interior connection.
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Connect Heart to Hands
Kira Sloane
Beginner
25 min
Yoga Teacher Fundamentals
Subtle Realm
Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.
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Balance Core Flow
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Wade invites the superhero within you to rise to the surface. We move through a strong and playful sequence to build strength and open the heart.
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Superhero Flow
Wade Gotwals
Advanced
45 min
45-Minute Yoga Flows
Hatha
Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.
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Day 1: A Sense of Wonder
Ravi Ravindra
Suitable for all
60 min
Yoga as the Science of Inner Transformation
Jnana
Ravi transitions to the teachings of the Bhagavad Gita and the metaphor of the internal battle between our spiritual and animal nature.
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Day 7: The Actor & The Action
Ravi Ravindra
Suitable for all
60 min
Yoga as the Science of Inner Transformation
Jnana
Working with the energy of the warrior goddess, Durga, we explore that which reveals the truth beyond darkness and the energy of becoming the bow.
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Durga: Be the Bow
Emily Perry
Intermediate
45 min
The Bhakti Show
Bhakti
With the support of blocks, we move through Sun Salutation C to warm the body before moving into standing postures and balancing play.
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Day 12: Drop In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Wade guides us in a dynamic practice designed to hone our concentration and invite a fresh flow of clarity and energy.
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Focused Flow
Wade Gotwals
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.
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Let's Practice Ashtanga
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice.
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Detoxifying Pungent Practice
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a practice based on the rasa sour to ground and build heat in the body. You will feel rooted and strong.
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Grounded and Heating Flow
Ali Cramer
Advanced
30 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. You will feel strong and challenged.
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Flow for Strength
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
In this teacher profile, Yoga Anytime teacher Sarah Beston shares a story of stepping away from who she was and rediscovering her true self.
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Rediscover Who You Are
Sarah Beston
Suitable for all
1 min
After Namaste
Special
In this teacher profile, Yoga Anytime teacher Sarah Beston shares one of her fears and talks about how fear can be one of our greatest teachers.
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Dive Into Your Fears
Sarah Beston
Suitable for all
1 min
After Namaste
Special
Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.
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Grounding Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
We move through some gentle movement to find more ease in the spine and shoulders before moving into a long, guided savasana to tune the senses.
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Day 5: Tuning Our Senses
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Subtle Realm
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
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Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
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