After Namaste Artwork
Season 3 - Episode 2

Dive Into Your Fears

1 min - Special
10 likes

Description

In this teacher profile, Yoga Anytime teacher Sarah Beston shares one of her fears and talks about how fear can be one of our greatest teachers.
What You'll Need: No props needed

About This Video

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Aug 15, 2018
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Transcript

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Bravery, to me, is being afraid, but doing it anyway. The ocean, for me, is this amazing place of curiosity and intrigue and wonder, but I'm also scared shitless of the ocean. I love that I'm afraid of it because every time I actually allow myself to go in, there's this rebirth and this feeling of healing. Here is a beautiful teacher. The ocean has been this big fear in my life, but I love it.

Comments

Kate M
Venturing out of my comfortable, known orbits, for me can be quite scary. And yet that's what I have to do to grow! I have to keep reminding myself of that... and break out of my cocoon - !
Sarah Beston
1 person likes this.
Hi Kate! I totally agree - it can be very scary and for me, makes it all the more rewarding. Wishing you a wonderful Thanksgiving week! Namaste.
Kate M
And Happy Thanksgiving to You, Sarah! (Our celebration happened a few weeks ago - I live in Canada!) ; )

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