497 videos, 36 shows found for:

Videos

In our last day together we will again explore the mantra Om Shiv Gorak Yogi, increasing the feeling tone, and surrendering to the mantra.
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Day 21: Surrender and Trust
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We lay the groundwork on what you can expect throughout the 21-Day Meditation Challenge.
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How this Challenge Works
Nikki Estrada
Suitable for all
10 min
21-Day Meditation Challenge
Meditation
We review seven ways to prepare for the meditation challenge to help set you up for success.
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7 Tips for Success
Nikki Estrada
Suitable for all
5 min
21-Day Meditation Challenge
Meditation
We discuss the three common obstacles that will likely arise throughout our practices together: resistance, discomfort, and emotions
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3 Common Obstacles
Nikki Estrada
Suitable for all
5 min
21-Day Meditation Challenge
Meditation
We've created six movement practices to go along with this challenge to support you in finding a comfortable seat.
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Movement Practices
Nikki Estrada
Suitable for all
1 min
21-Day Meditation Challenge
Meditation
We explore tips and suggested props to align the spine and find a comfortable seat for your meditation practice.
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Finding Your Seat
Nikki Estrada
Suitable for all
5 min
21-Day Meditation Challenge
Meditation
Here are eight tips and tricks for success to consider before embarking on the next ten days together.
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8 Tips for Success
Rosemary Garrison
Suitable for all
5 min
10-Day Meditation Challenge
Talk
Peter builds on our practice from Day 1, focusing on postures that find opening and relief in the hips.
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Day 2: Open Your Hips
Peter Sterios
Intermediate
50 min
The 7-Day Pain Free Challenge
Hatha
we move through a series of standing postures to find opening and strength in the legs, IT band, hamstrings, ankles, and feet.
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Day 4: Take a Stand
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
Building on our practices from Days 1-4, we explore backbending postures—the juice that provides sustenance to practice.
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Day 5: Juice the Spine
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
With familiarity of what we've done thus far, Peter guides us through a practice with awareness on finding opening in the shoulders.
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Day 3: Open Your Shoulders
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
In today's practice the poses will be fewer, but held longer with a focus on strength building and releasing tension.
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Day 6: Strengthen and Hold
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
Find sweet release with yoga massage and restorative-type postures with the support of props.
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Day 7: Yoga Massage
Peter Sterios
Beginner
45 min
The 7-Day Pain Free Challenge
Hatha
Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. You will feel challenged, energized, and inspired.
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Purifying Fire Flow
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go.
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Twisting Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Kira guides us in a meditation to increase our capacity to be with 'what is.'
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Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Kira guides us through a meditation practice where from the very center of our hearts we practice loving-kindess toward ourselves and others.
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Loving-Kindness Meditation
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Jasmine leads us through a funky flow where we play with asymmetrical shapes and arm balances to shake things up and allow our perspectives to deepen.
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Mystic Madness
Jasmine Tarkeshi
Advanced
35 min
The Yoga Flow Show
Hatha
Jasmine guides us through a fierce and delightful flow dedicated to the goddess of transformation, Kali.
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Kaliente: Transformation Flow
Jasmine Tarkeshi
Expert
40 min
The Yoga Flow Show
Bhakti
A conversation exploring the challenges and joys of menopause and aging.
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Women's Health and Menopause
Cheri Clampett
Suitable for all
15 min
Yoga for Women's Health
Conversation
Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.
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Day 1: Just Show Up
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.
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Day 2: Breathe Into It
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Vinyasa
Feel flexible, steady, and focused by bringing intention to your movement.
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Day 3: Feel Inspired
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Tone the booty and strengthen your core as Robert introduces some warming postures into today's yoga practice.
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Day 4: Build Some Heat
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
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