540 videos, 15 shows found for:

Videos

We flow through Sun Salutations and standing postures to warm and wake the body in preparation for a Handstand exploration at the wall.
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Radical Reset
Lesley Desaulniers
Advanced
30 min
The Yoga Flow Show
Hatha
Maria guides us in a detailed tutorial on how to drop back and come up to standing.
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Work Toward Dropbacks
Maria Villella
Expert
15 min
The Ashtanga Practice
Hatha
Maria shares a balanced back-bending sequence incorporating postures from the first, second, and third Ashtanga series.
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Advanced Backbending
Maria Villella
Expert
60 min
The Ashtanga Practice
Ashtanga
Maria guides us in a counted "short form" of the Ashtanga intermediate series.
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Second Series: Short Form
Maria Villella
Expert
60 min
The Ashtanga Practice
Ashtanga
Peter guides us in a vigorous sequence with an emphasis on inversions and backbends.
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Backbends and Inversions
Peter Sterios
Expert
30 min
LEVITYoga
Hatha
Jessica leads us in a Vinyasa flow sequence with lunge and warrior variations, peaking towards Hanumanasana (Split) and Sirsasana A (Headstand).
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Flowing into Balance
Jessica Garay
Intermediate
50 min
The Yoga Flow Show
Hatha
Maria guides us in a practice designed to prepare us for arm balancing, moving towards the challenging transition from Bhujapidasana to Bakasana.
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Flow Towards Bhujapidasana
Maria Villella
Expert
40 min
The Ashtanga Practice
Ashtanga
A challenging practice focusing on arm balances and splits, designed develop strength and generate heat, stamina, and a flow of dynamic energy.
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Arm Balance and Splits
Peter Sterios
Advanced
35 min
LEVITYoga
Hatha
A challenging practice to develop strength in the shoulders. This practice builds progressively, preparing us for Vrksasana (Handstand) at the wall.
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Shoulder Strength
Peter Sterios
Advanced
15 min
LEVITYoga
Hatha
Jessica guides us in a dynamic practice, playing with a creative sequence that builds towards the arm balances, Fallen Angel and Grasshopper.
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Fallen Angel and Grasshopper
Jessica Garay
Advanced
45 min
The Yoga Flow Show
Vinyasa
Moving from our center, we flow through a series of Sun Salutations and standing balancing postures to awaken and stabilize the muscles in the core.
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Deep Layers of the Core
Sarah Beston
Intermediate
35 min
The Vinyasa Show
Vinyasa
Rob guides us in a creative and juicy flow toward Galavasana (Flying Pigeon) that focuses on connecting to our roots and our power center.
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Awaken the Inner Fire Flow
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Peter leads us in a challenging static flow that explores simple and safe shapes with long holds to challenge both our physical and mental stamina.
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Static Flow
Peter Sterios
Intermediate
45 min
LEVITYoga
Hatha
Kelly invites us to drop into the womb of Kali, or the cave of our heart. She shares the essence of Kali and then moves into sounding and a mudra.
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Song to Kali
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Inspired by the goddess Parvati, Kelly guides us in a practice where we play towards Sirsasana (Headstand) at the wall with support.
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Flowing Toward Headstand
Kelly Sunrose
Intermediate
40 min
Practical Magic
Hatha
Robert guides us in a dynamic vinyasa flow sequence of Sun Salutations and standing and balancing postures, peaking with Bakasana (Crow Pose).
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Flowing with Gratitude
Robert Sidoti
Intermediate
50 min
Keepin' it Real
Hatha
In the spirit of exploration and inquiry, Jennifer guides us in an inversion and deep hip opening practice at the wall.
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Growing Roots in the Sky
Jennifer Prugh
Advanced
35 min
Mandala Yoga
Hatha
James recites and translates verse 2.51 from the Gita. The sincere and wholehearted action is its own reward.
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2.51 The Promises of Skillfullness
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within.
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Fiery Arm Balance Flow
Ricky Tran
Expert
40 min
Inner Workings
Hatha
Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.
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Mandalasana
Lydia Zamorano
Expert
25 min
Grounded Joy
Ashtanga
Jennifer invites us to dig a bit deeper and ignite the fire in our core with this sequence of core-focused postures and arm balances.
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Cultivating Inner Resources
Jennifer Prugh
Advanced
25 min
Mandala Yoga
Hatha
This playful and challenging flow prepares us for Krounchasana (Heron's Pose). You will feel bright, strong, and proud of yourself.
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Playing Towards Heron
Audra Carmine
Intermediate
60 min
The Vinyasa Show
Vinyasa
Full of aspirational postures and alternative poses, Ricky offers a solid vinyasa sequence to grow into.
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Aspirations and Alternates
Ricky Tran
Advanced
40 min
Inner Workings
Hatha
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
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