540 videos, 15 shows found for:

Videos

Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
Sadie shares about the experience of coming into her voice. Thorald leads us in a game of awareness to help allow our whole selves to shine.
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Listen and Allow
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Hatha
Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A, B, and more advanced and playful B salutations.
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27 Super Sun Salutations
Brenda Lear
Advanced
45 min
The Sun and Moon Show
Hatha
We continue to build on the whole body instrument—foundation, engine, and gift—by adding awareness of the placement of the sound in the mouth.
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Vulnerable Voicing
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
Fearlessly explore your body's resonance. Thorald leads us through a vocal exercise of Singing to the Chakras, or Bija Mantra.
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Dare to Suck
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
The journey to experience our voice continues in this second sounding game, exploring heart, belly, and breath.
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The Home of the Heart
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Freedom Style
Explore your lightness of being. Jennifer weaves lessons of her previous episodes into an awesome, fun arm balance sequence with many poster poses.
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Fly Through the Air
Jennifer Prugh
Expert
35 min
Mandala Yoga
Hatha
Thorald's first sounding game invites us to sit back and relax in the armchair in our mind.
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Find Your Inner Lounge Chair
Sadie N. & Thorald K.
Suitable for all
15 min
Rock Yourself
Hatha
Find your true voice. Sadie introduces us to her voice coach and spiritual teacher, Thorald Koren.
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Meet Thorald
Sadie N. & Thorald K.
Suitable for all
5 min
Rock Yourself
Talk
We move into a freedom practice, listening for inner guidance, channeling the movement, and noticing that we have options and choices to explore.
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Freedom Yoga Practice, Day 5
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Freedom Style
Erich refers to the manual that he handed out during his live Freedom Yoga Immersion and expands on the teachings.
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I See You and I Love You
Erich Schiffmann
Suitable for all
Freedom Yoga Immersion
Freedom Style
Listen for inner guidance and allow freedom to move you.
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Freedom Yoga Practice, Day 4
Erich Schiffmann
Beginner
15 min
Freedom Yoga Immersion
Freedom Style
Erich explains that while there is truth to genetics, our real DNA is Supreme Being. He offers his insights to the question: What happens when we die.
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Your Real DNA is G-O-D
Erich Schiffmann
Suitable for all
75 min
Freedom Yoga Immersion
Hatha
Scott, with the help of Christina, gives us a taste of Acro Yoga, sharing step-by-step instructions on how to fly your friend.
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Acro Yoga: Fly Your Friend
Scott Lewicki
Beginner
20 min
Partner Yoga
Hatha
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
In the journey toward wheel, Kira helps us find the sweet connection between hands and heart.
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The Heart's Grasp
Kira Sloane
Intermediate
45 min
Inner Workings
Hatha
Scott, with the help of Christina, guides us in a partner sequence designed to our deepen sensitivity, connection, and trust.
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Lean on Me
Scott Lewicki
Intermediate
35 min
Partner Yoga
Hatha
Scott, with the help of Jody, guides a series of partner Sun Salutations with an emphasis on backbends, and shoulder and heart openers.
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Building Trust
Scott Lewicki
Intermediate
45 min
Partner Yoga
Hatha
Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.
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Eka Pada Koundinyasa
Brenda Lear
Expert
20 min
Step By Step
Hatha
Scott, with the help of Jody, guides us in a partner yoga dance-like sequence with a focus standing poses.
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Standing Pose Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Scott introduces and demystifies partner yoga.
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What is Partner Yoga?
Scott Lewicki
Suitable for all
5 min
Partner Yoga
Hatha
Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.
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Approaching Upward Bow
Brenda Lear
Advanced
30 min
Step By Step
Hatha
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