3,551 videos, 182 shows found for:

Videos

Move with compassion and a sense of adventure in this focused practice sequencing towards Bird of Paradise.
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Paradise Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Move through opening floor work, into warming holds and sun salutes, gentle back bends, and twists, leading with the heart and guided by the breath.
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Guided by Breath with Sadia
Sadia Bruce
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
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Centered & Strong Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation.
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Lying Down Meditation
Erin Yee
Suitable for all
15 min
Shamata Meditation
Meditation
Align with the energy of peace and loving kindness in this fluid practice.
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Peaceful and Fluid
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
The full moon is our guide as we explore circling around the mat in this mindful, expansive practice.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Hatha
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
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Slow Hip Flow
Robert Sidoti
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Erin guides us in a meditation to explore mixing the attention with the out breath.
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Focus on Exhale
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Stabilize, strengthen, and balance out the body in this whole-hearted flow.
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Wholehearted Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Bring energy into the foundation of the legs and hips to open them up and release what needs to be cleared out.
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Warm Up, Clear Out
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Find space and ease in the head, neck, and shoulders in this playful practice with Kira.
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Loose and Light-Hearted
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
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Shine Your Heart
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Explore bringing the attention to the sensation of the breath at the nostrils.
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Focus at Nostrils
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Tap into the calm sweetness within regardless of what is happening without.
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Inner Stability
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine.
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Grounded and Expansive
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Wave through warming sequences, swim into standing poses, and ripple through watery Sun Salutes, before diving deep into a restorative back bend.
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Liquid Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Activate core and leg stability for balancing in Side Planks, Warrior 3, and Dancer Pose.
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Key to Balance
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Focus on the sensation of the breath in the low belly.
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Low Belly Breath
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Move from seated stretches into strengthening holds, Warrior 2 Dance, and gentle back bending, release into supine twists, pranayama, and meditation.
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Unwind and Connect
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work.
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Stable Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
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