3,552 videos, 182 shows found for:

Videos

In Day 3 we move through dynamic movements to strengthen the back, core, and legs, challenge the balance and coordination, and increase stability.
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Day 3: Moving Meditation
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 4, stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Day 4: Vata Flow
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 5, we explore engaging the bandhas, or energy locks, of the body through pranayama techniques and focused mindful movements.
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Day 5: Harvest
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 1, we move dynamically through familiar shapes encouraging greater range of motion and creating space in the joints.
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Day 1: Happy Joints
Melina Meza
Beginner
55 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 2, we loosen the joints, strengthen the back and core, and work with props to experience new opening, lift, and stability in familiar postures.
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Day 2: Breath, Bandhas, Bones
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 1, honor the return of the sun and light in this simple but energizing Sun Salute practice.
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Day 1: Sun, Sun, Sun Salutations
Melina Meza
Intermediate
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 2, focus on strengthening the core through mindful and dynamic postures.
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Day 2: Core Bright
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 3, move dampness out of the lungs and chest, energize the body with Sun Salutes, and enliven the core with a standing balance series.
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Day 3: Winter Essentials
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 4, Melina leads a Yin chair practice to touch into the more meditative aspects of the yoga practice and deepen the mind-body connection.
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Day 4: Chair Yin Yoga
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 5, work into the legs and hips to loosen stiffness, challenge the balance, warm into Sun Salutes, and strengthen in a fun standing sequence.
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Day 5: Earth & Water Balancing
Melina Meza
Beginner
55 min
Winter Ayurveda Yoga Challenge
Hatha
Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
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Strengthen and Release
Wade Gotwals
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Astrud guides us in a fluid hip-focused flow. We begin with a chant, Jai Ma, or victory to the mother before moving into our flow practice.
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Ocean of Devotion
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Vinyasa
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
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Get Bendy
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
With the use of sound, we calm the nervous system and extend the exhale with AUM.
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Extending the Exhale
Kristin Leal
Beginner
10 min
Yoga Nidra
Yoga Nidra
Try this quick practice to invite in more relaxation and ease.
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SOS: Inner Smile
Kristin Leal
Beginner
1 min
Yoga Nidra
Yoga Nidra
Rosemary introduces us to the physical as well as energetic elements for creating safe and engaging Vinyasa sequences.
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Principles of Vinyasa
Rosemary Garrison
Suitable for all
20 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary invites us approach the vinyasa sequencing principles and hands-on adjustments with fresh eyes, adapting the teachings to the current Now.
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Teaching Yoga During Covid-19
Rosemary Garrison
Suitable for all
1 min
The Art of Vinyasa Sequencing
Vinyasa
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
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Embracing the Source
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Vinyasa
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Ravi shares his thoughts on the great mystery of being a father and grandfather.
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On Being a Father
Ravi Ravindra
Suitable for all
5 min
After Namaste
Special
Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing.
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Vijnanamaya Kosha
Kristin Leal
Beginner
45 min
Yoga Nidra
Yoga Nidra
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
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