Description
We filmed The Art of Vinyasa Sequencing together, in the studio, prior to the Covid-19 pandemic. In this episode, Rosemary invites us approach the vinyasa sequencing principles and hands-on adjustments with fresh eyes, adapting the teachings to the current Now.
What You'll Need: No props needed
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Hi, I'm Rosemary Garrison. I'm deeply proud of and excited to share the art of Vinyasa sequencing on yoga anytime. We filmed this together in the studio prior to the COVID-19 pandemic. Since then, our whole world and how we share the teachings of yoga has shifted. It is my sincere hope that you find these classical Vinyasa sequencing principles and hands-on adjustments adaptable to the now, whether you are teaching online or from a safe distance in person. May you feel safe, supported, and inspired on your teaching journey. Stay close, and namaste.
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