3,422 videos, 174 shows found for:

Videos

We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Ravi shares a conversation with Alana on what the Bhagavad Gita says about the qualities of a yogi.
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Qualities of a Yogi
Ravi Ravindra
Suitable for all
10 min
After Namaste
Special
Relaxation is the fundamental requirement for receiving subtle vibrations or energies. Ravi speaks of the importance of emotional relaxation.
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Wonder and Anxiety
Ravi Ravindra
Suitable for all
5 min
After Namaste
Jnana
In this Yoga Nidra practice we venture into the field of the mind or the Manomaya Kosha. We work with the mind to recall visuals and memories.
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Manomaya Kosha
Kristin Leal
Beginner
30 min
Yoga Nidra
Yoga Nidra
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Nathan shares five tips for success for the 30-day challenge—intention, tools and props, commitment to a time, patience, and connection.
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Tips for Success
Nathan Briner
Suitable for all
5 min
Align with Freedom: 30-Day Yoga Challenge
Talk
Ravi talks with Alana about what it means to shift from the "doer" to becoming an instrument of Krishna.
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An Instrument of Krishna
Ravi Ravindra
Suitable for all
5 min
After Namaste
Jnana
Reflecting on the teachings of the Bhagavad Gita, Ravi talks about some of the crisis of dharma in his own life experience.
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Crisis of Dharma
Ravi Ravindra
Suitable for all
10 min
After Namaste
Jnana
Kristin guides us in a Yoga Nidra practice designed to foster a sweeter connection with the Pranic body or Pranamaya Kosha. You will feel luminous.
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Pranamaya Kosha
Kristin Leal
Beginner
30 min
Yoga Nidra
Yoga Nidra
Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu.
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Vayus Pranayama Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Pranayama
Our teacher Ravi Ravindra has a conversation with Alana about self-inquiry, searching, wonder, and his introduction to the Bhagavad Gita.
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Why Do I Exist?
Ravi Ravindra
Suitable for all
10 min
After Namaste
Special
Ravi speaks about the relationship between Krishna and Arjuna from the Bhagavad Gita and the lessons that transmit between their relationship.
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Krishna and Arjuna
Ravi Ravindra
Suitable for all
5 min
After Namaste
Special
Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart.
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Sankalpa and Journaling
Kristin Leal
Suitable for all
15 min
Yoga Nidra
Meditation
Kristin guides us in a practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find calm.
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Anamaya Kosha
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
We counterbalance the body postures that can come along with grief while finding balance, center, and ease.
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We’ve Got Your Back
Michelle Marlahan
Beginner
45 min
Yoga for Grief
Hatha
Michelle guides us in a short naming practice that can be used in the midst of anxiety or panic that can help us come back to the present moment.
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SOS: Naming
Michelle Marlahan
Beginner
1 min
Yoga for Grief
Practice
Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
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Riding the Wave of Breath
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Michelle guides us in a grounding practice to help us find our feet and establish rooted stability.
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Getting on Your Feet
Michelle Marlahan
Beginner
45 min
Yoga for Grief
Hatha
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Beginner
15 min
Yoga Nidra
Yoga Nidra
Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for Yoga Nidra so that we can receive its benefits.
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Yoga Nidra Tutorial
Kristin Leal
Beginner
10 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a slow and gentle floor practice to prepare the body and mind for Yoga Nidra.
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Gentle Asana for Yoga Nidra
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Kirstin shares a talk on Yoga Nidra—what it is, who it's available to (everyone!), and the concepts and philosophy behind it.
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What Is Yoga Nidra?
Kristin Leal
Suitable for all
25 min
Yoga Nidra
Talk
Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth.
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Apana Vayu
Ali Cramer
Intermediate
30 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease.
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Letting Yourself Be Held
Michelle Marlahan
Beginner
35 min
Yoga for Grief
Hatha
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