3,422 videos, 174 shows found for:

Videos

Michelle guides us in a practice of Nadi Shoadhana or Alternate Nostril Breathing to help balance the nervous system.
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Balancing Breath
Michelle Marlahan
Beginner
5 min
Yoga for Grief
Pranayama
Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart.
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Soul Groove Flow
Emily Perry
Intermediate
35 min
Yoga Groove
Hatha
Ali guides us in a replenishing slow flow practice to activate Prana Vayu or the energy that lives in the heart and moves up towards the head space.
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Prana Vayu
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Michelle offers a talk on some of the common triggers of grief, sharing some helpful tips and tools on how to best approach and handle them.
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Common Triggers of Grief
Michelle Marlahan
Suitable for all
15 min
Yoga for Grief
Talk
Michelle guides us in a short SOS practice of Butterfly Hug to self-soothe while inviting in more ease and comfort.
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SOS: Butterfly Hug
Michelle Marlahan
Suitable for all
1 min
Yoga for Grief
Practice
Michelle guides us in a short SOS breathing practice to quickly soothe the nervous system while helping to alleviate anxiety and stress.
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SOS: Lengthen the Exhale
Michelle Marlahan
Beginner
5 min
Yoga for Grief
Pranayama
Emily guides us through a vinyasa practice of core strengtheners, balancing postures, and backbends to help connect to the heart space.
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Shine Bright
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat.
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Udana Vayu
Ali Cramer
Intermediate
40 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali shares a talk on Prana and the Vayus—what they are, their benefits, and how to balance the energies.
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What Are the Vayus?
Ali Cramer
Suitable for all
10 min
Ayurveda: Practices to Feel Like Yourself
Talk
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Beginner
15 min
Yoga for Grief
Hatha
Michelle guides us through a 3-part pranayama practice to open the various parts of the torso that can become restricted while in a state of grief.
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3-Part Breathing Practice
Michelle Marlahan
Beginner
10 min
Yoga for Grief
Pranayama
With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body.
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Steady Simmer and Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
In this groovy flow practice, Emily guides us through a series of fluid standing postures and an expansive heart opening Ustrasana (Camel Pose).
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Find Your Rhythm
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Dylan guides us in the second half of the led Ashtanga Primary Series.
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Ashtanga Led Primary: Second Half
Dylan Bernstein
Advanced
40 min
Welcome to Ashtanga
Vinyasa
Gil introduces us to the series so you know what to expect and then begins the dissection with the first layer, the skin.
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Dissection of Skin
Gil Hedley
Suitable for all
35 min
Integral Anatomy
Tutorial

In this video, Gil delves into the world of fascia, taking a close look so you can develop an understanding of it.

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Superficial Fascia
Gil Hedley
Suitable for all
75 min
Integral Anatomy
Tutorial
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
Suniti offers five tips for stepping into our work together in this course.
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Tips for Success
Suniti Dernovsek
Suitable for all
1 min
Yoga and the Somatic Experience
Talk
Suniti shares a talk on somatic movement, inquiry, and how somatics relates to the yoga practice.
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What is Somatic Movement?
Suniti Dernovsek
Suitable for all
15 min
Yoga and the Somatic Experience
Talk
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