3,422 videos, 174 shows found for:

Videos

Suzy guides us in a heart-centering backbending flow practice to inspire the waters of the heart.
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Fluid Heart
Suzy Nece
Intermediate
30 min
Yoga Groove
Vinyasa
With care and detailed alignment cues, Margi leads us through a quiet and precise practice to find opening and ease in the hips.
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Quiet Hips
Margi Young
Intermediate
45 min
Aligned With Breath
Hatha
We move slowly through series of cobras, lunges, warriors, and heart openers in preparation for an expansive Camel Pose.
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Radiant Heart
Rob Hess
Advanced
35 min
The Yoga Flow Show
Vinyasa
Anuradha leads us through the sounding practice of AIM, the manifested feminine counterpart of AUM and sound of the Divine Mother.
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Feminine Counterpart OM: AIM
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Said to be the most powerful sound in the universe and the sound of creation itself, Anuradha leads us through a sounding of AUM.
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Sound of Creation: OM
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Rosemary shares a full body essential flow to create space, generate heat, and develop strength from the inside out.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Yoga Power Hour
Hatha
Mobility and strengthening exercises in preparation for Bakasana (Crow Pose) and a step-by-step tutorial of how to get into and hold the pose.
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Crow Pose Tutorial
Robert Sidoti
Intermediate
10 min
Keepin' it Real
Hatha
Robert leads us through a quick and spicy practice of push-up variations to build strength in the arms and the entire body.
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Push-Up Tutorial
Robert Sidoti
Intermediate
10 min
Keepin' it Real
Hatha
Robert leads us through a brief tutorial to demonstrate the action of the pelvis in relationship with low and high lunges.
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Pelvis Tutorial
Robert Sidoti
Beginner
10 min
Keepin' it Real
Hatha
Robert guides us in a strengthening practice designed to focus on supporting our functional movements in our day-to-day lives.
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Functional Flow
Robert Sidoti
Advanced
40 min
Keepin' it Real
Hatha
Suzy guides us in a fluid practice to help still the waters of the mind and reduce stress or anxiety.
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Mind Rinse
Suzy Nece
Beginner
30 min
Yoga Groove
Hatha
Margi carefully guides in a practice to invite energy and strength in the body through preparations and variations of Vashistasana (Side Plank Pose).
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Vashistasana Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Hatha
Rob guides us through a creative slow and steady sequence to awaken our power center and inspire our life force.
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Twisting Fire Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
Rob guides us through an energetic and powerful practice focusing on rooting down and rising up.
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Energizing Warrior Flow
Rob Hess
Advanced
25 min
The Yoga Flow Show
Vinyasa
In preparation for the practice of Tonglen, Kira offers a talk on separate self so that we might bring awareness to the root of our suffering.
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I, Me, Mine
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Before putting the Tonglen meditations into practice, Kira gives a little background information on how it all works.
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How It Works
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Building on Seasons 1 and 2, we build on our loving kindness and compassion meditations by diving in to the fierce practice of Tonglen.
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Tonglen Practice
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira invites us to practice Tonglen as a way to take direct aim at the parts of ourselves that create our suffering.
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Daily Dharma
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira offers gratitude and thanks to her teachers for the practices that we've explored together in Heartful.
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Footnotes and Gratitude
Kira Sloane
Suitable for all
1 min
Heartful
Talk
Anuradha leads us through a sounding practice with the sound "ah," which is the sound of letting go. You will feel cleansed and relaxed.
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The Sound of Letting Go: Ah
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Anuradha leads us through a sounding practice of the sound "m," which is a centering sound that brings about internal alignment.
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The Sound of Establishment: M
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Kira guides us in a meditation to increase our capacity to be with 'what is.'
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Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves.
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Burn It Up
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
Kira guides us through a meditation to increase our skill of compassion and ability to sit with 'what is.'
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Hold the Cosmo's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
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