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Anatomy for Yogis

Season 2

Jules Mitchell

This season, Jules invites us to explore the role of the nervous system within the biomechanics of yoga. Her sequences allow us to find a new freedom and stability.

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Kira and Jules introduce Season 2 of Anatomy for Yogis by discussing the findings of Jules' thesis project in Biomechanics and the nervous system.
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Welcome to Season 2
Jules Mitchell
Show Intro
15 min
Anatomy for Yogis
N/A
Jules briefly breaks down some of the buzz words of yoga anatomy to prepare us for Season 2 of Anatomy for Yogis.
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Talk Like Me
Jules Mitchell
Talk
5 min
Anatomy for Yogis
N/A
Jules demonstrates the difference between active and passive range of motion in the asana practice.
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Active Stance, Passive Stance
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
N/A
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
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Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jules, with Chelsea's help, guides our awareness through our body with the intention of observing. Resist the urge to fix, and begin to learn.
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Body Scan
Jules Mitchell
Suitable for all
5 min
Anatomy for Yogis
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
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Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Jules helps us lighten the load and find some buoyancy in our chest and shoulders.
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Shoulder Prehab
Jules Mitchell
Beginner
45 min
Anatomy for Yogis
Hatha
Jules demonstrates a restorative version of Balasana (Child's Pose) to demonstrate how support can help us find a deeper level of comfort and ease.
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Supported Child's Pose
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Restorative
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
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Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
In building towards Urdhva Dhanurasana (Wheel Pose), Jules offers various backbending exercises focused on gentle movement and repetition.
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This is Spinal Map
Jules Mitchell
Beginner
35 min
Anatomy for Yogis
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
Jules breaks down her version of a sun salutation with an emphasis on both strengthening and stretching the muscles.
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Sun Salutation Quickie
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Meet Jules' friend and assistant Chelsea. Chelsea talks about what it's like to make yoga videos and how she applies the lessons in her own classes.
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Meet My Friend and Assistant
Jules Mitchell
Conversation
5 min
Anatomy for Yogis
N/A

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