Sign up for a 15-day free trial to watch this season.
Show Home

Anatomy for Yogis

Season 2

Jules Mitchell

This season, Jules invites us to explore the role of the nervous system within the biomechanics of yoga. Her sequences allow us to find a new freedom and stability.

Share on Facebook
Kira and Jules introduce Season 2 of Anatomy for Yogis by discussing the findings of Jules' thesis project in Biomechanics and the nervous system.
Thumbnail image
Welcome to Season 2
Jules Mitchell
Show Intro
15 min
Anatomy for Yogis
N/A
Jules briefly breaks down some of the buzz words of yoga anatomy to prepare us for Season 2 of Anatomy for Yogis.
Thumbnail image
Talk Like Me
Jules Mitchell
Talk
5 min
Anatomy for Yogis
N/A
Jules demonstrates the difference between active and passive range of motion in the asana practice.
Thumbnail image
Active Stance, Passive Stance
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
N/A
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
Thumbnail image
Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jules, with Chelsea's help, guides our awareness through our body with the intention of observing. Resist the urge to fix, and begin to learn.
Thumbnail image
Body Scan
Jules Mitchell
Suitable for all
5 min
Anatomy for Yogis
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
Thumbnail image
Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
Thumbnail image
Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Jules helps us lighten the load and find some buoyancy in our chest and shoulders.
Thumbnail image
Shoulder Prehab
Jules Mitchell
Beginner
45 min
Anatomy for Yogis
Hatha
Jules demonstrates a restorative version of Balasana (Child's Pose) to demonstrate how support can help us find a deeper level of comfort and ease.
Thumbnail image
Supported Child's Pose
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Restorative
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
Thumbnail image
Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
In building towards Urdhva Dhanurasana (Wheel Pose), Jules offers various backbending exercises focused on gentle movement and repetition.
Thumbnail image
This is Spinal Map
Jules Mitchell
Beginner
35 min
Anatomy for Yogis
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
Thumbnail image
Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
Jules breaks down her version of a sun salutation with an emphasis on both strengthening and stretching the muscles.
Thumbnail image
Sun Salutation Quickie
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Meet Jules' friend and assistant Chelsea. Chelsea talks about what it's like to make yoga videos and how she applies the lessons in her own classes.
Thumbnail image
Meet My Friend and Assistant
Jules Mitchell
Conversation
5 min
Anatomy for Yogis
N/A

Related Articles

More From Our Blog
Anatomy for Yogis with Arturo Peal Launches
Teaching

Anatomy for Yogis with Arturo Peal Launches
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial