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Keepin' it Real

Season 4

Increase strength, flexibility, mobility, and focus. This season, we explore a variety of ways to move in our bodies through both accessible and challenging practices that are designed to help you feel good in your body and more alive and connected in your life.

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Increase strength, flexibility, mobility, and focus in Season 4 of Keepin' It Real with Robert Sidoti.
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Welcome to Season 4
Robert Sidoti
Show Intro
1 min
Keepin' it Real
N/A
Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results.
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Slow Flow
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Start your day in a nice way. Robert guides us in a groovy and slow practice that hits on all the sticky spots and invites ease and calm into our day.
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Welcome Your Day
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine.
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Spinal Mobility Flow
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Robert guides us in a core-focused practice to stabilize the spine, build core strength and awareness, and help reduce injury.
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Core Vinyasa
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Vinyasa
Robert guides us in a strong flow practice to energize, strengthen, and kickstart your day.
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Kickstart Your Day
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Vinyasa
We begin by flowing and building some heat before moving into longer Yin holds to find release and ease.
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Vinyasa to Yin
Robert Sidoti
Beginner
45 min
Keepin' it Real
Vinyasa
Flow and relax. Robert guides us in an energizing Vinyasa flow practice before slowing it down with a few replenishing restorative yoga postures.
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Flow to Restore
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Vinyasa
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha

Comments

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Ruth E
Ruth E
7 people like this.
Omg! Robert is back! Yes! Yes! Love it!
5 years ago
Devesh D
Devesh D
so excited with this new season..gets me back in flow :)
5 years ago
Veronica N
Veronica N
1 person likes this.
you are the best

4 years ago
Skip to Latest

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