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Yin Yoga

Season 5

Jeanne Korn

What would it feel like to slow down, soften in, and be still? In Season 5 of Yin Yoga, Jeanne guides us on an enriching journey through the chakras, or energy centers, of the body, exploring yin shapes and gentle transitions to inspire the flow of fresh energy and circulation. With attention towards the breath and sensations, these practices are designed to release tension, create inner space and awareness, awaken self compassion and deepen self love, and provide nourishment to your whole being.

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Jeanne guides us on an enriching journey through the chakras, to release tension, awaken self compassion, and nourish your whole being.
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Welcome to Season 5
Jeanne Korn
Show Intro
1 min
Yin Yoga
Yin
Feel grounded and connected to your Root Chakra by opening the hips, stretching the hamstrings, and softening into warming, tension-releasing poses.
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Earth Energy
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
Access your creative, playful energy as we journey through the Sacral Chakra, moving and clearing the hips, low back, groin area, and low belly.
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Sacral Yin
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Beginner
35 min
Yin Yoga
Yin
Expand the heart center, shoulders, chest, and shoulder blades in order to channel love, empathy, awareness, forgiveness, and acceptance.
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Whole-Hearted Yin
Jeanne Korn
Beginner
35 min
Yin Yoga
Yin
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
Awaken your inner vision, intuition, and imagination, to open the way to seeing the truth in yourself, those around you, and the world at large.
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Third Eye Clarity
Jeanne Korn
Beginner
45 min
Yin Yoga
Yin
Access the wisdom of the entire body, from the feet to the crown of the head, on a journey beyond the physical and into our higher selves.
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Expansive Yin
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
Enjoy a full body wrap-up of the Season 5 Yin experience in a combination of standing and supine poses designed to enliven and release.
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Liquid Yin
Jeanne Korn
Intermediate
35 min
Yin Yoga
Yin

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Comments

Jacinthe L
Jacinthe L
Thank you for this gentle and yet effective class. This is my first class with you and I enjoyed it very much. 
1 year ago
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