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The Sun and Moon Show

Season 3

A Celebration of the Fall Equinox

Honor the Fall Equinox with a collection of practices to harvest and nourish your inner world.

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Welcome to Season 3 of The Sun and Moon Show: Fall Equinox special, where we will share a series of nourishing practices to go inward.
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Welcome to Fall Equinox
Brenda L., Alana M. & Kira S.
Show Intro
5 min
The Sun and Moon Show
N/A
Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
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Exhale to Truth
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Freedom Style
Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.
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Nourishing Flow
Brenda Lear
Intermediate
55 min
The Sun and Moon Show
Vinyasa
Alana guides us in a nourishing restorative practice that feels into embracing support in the body. You will feel calm and peaceful.
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Rest and Renew
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
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Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style

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