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The Sun and Moon Show

Season 1

A Celebration of the Spring Equinox

Practice with us this Spring Equinox. Join us for three practices—Good Morning Sun, Hi Noon, and Good Night Moon—to balance the influences of day and night.

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Kira, Alana, and Julia invite us to join them in a special celebration of practices to honor the Spring Equinox.
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Welcome to The Sun & Moon Show
Julia B., Alana M. & Kira S.
Show Intro
5 min
The Sun and Moon Show
N/A
Three part practice with pranayama, sun salutations, and chanting designed to honor the life giving force of the sun and stoke the inner illumination.
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Good Morning Sun
Julia B., Alana M. & Kira S.
Intermediate
60 min
The Sun and Moon Show
Hatha
In celebration of the Equinox, balance the energies of the sun and moon with the simple and effective practice of Nadi Shodona (Channel Purification).
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Hi Noon
Kira Sloane
Suitable for all
20 min
The Sun and Moon Show
Hatha
In celebration of the Spring Equinox, we honor the lunar qualities of inner knowing with a sequence of Moon Salutes, cooling pranayama, and chanting.
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Good Night Moon
Julia B. & Kira S.
Beginner
50 min
The Sun and Moon Show
Hatha

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