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Slow Flow and Meditation

Season 2

These practices were recorded LIVE Wednesday mornings from June 10th to August 5th, 2020.

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Alana welcomes us to Season 2 of Slow Flow and Meditation.

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Welcome to Season 2
Alana Mitnick
Show Intro
1 min
Slow Flow and Meditation
Hatha
Challenge your leg strength in Dancing Warrior, explore your balance in Tree Pose, and join Alana on the floor for deeper passive hip openers.
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Grounded and Free
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Settle the mind, move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.
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Space to Expand
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Stretch through sticky spots, find stability and ease in standing poses, and quiet the mind in meditation.
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Easing into Stillness
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Center your awareness on the breath, then move into a warming floor sequence, flow to build heat and strength, and play in balancing poses.
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Relaxed and Aware
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Move from seated stretches into strengthening holds, Warrior 2 Dance, and gentle back bending, release into supine twists, pranayama, and meditation.
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Unwind and Connect
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Tap into the calm sweetness within regardless of what is happening without.
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Inner Stability
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Stabilize, strengthen, and balance out the body in this whole-hearted flow.
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Wholehearted Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Align with the energy of peace and loving kindness in this fluid practice.
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Peaceful and Fluid
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha

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