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Slow Flow and Meditation

Season 1

These practices were recorded LIVE Wednesday mornings from April 15th to June 3rd, 2020.

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Move slowly with awareness and ease to quiet the mind and create a feeling of spaciousness in the body in preparation for meditation.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Slow Flow and Meditation
Hatha
Soften inward with the breath, find gentle floor opening shapes, move though slow Sun Salutes and back bends, and then meditate.
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Soft and Centered
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Move through core work, twists, Sun Salutes, and standing poses to strengthen and open the entire body, closing with a 5-minute meditation.
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Sweet and Stable
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Stretch, flow, and balance, then sit in a 5-minute guided meditation.
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Balanced and Supple
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Create space in the chest and hips with gentle twists, standing postures, and heart-openers. Explore back bends and core work before meditation.
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Spacious and Open-Hearted
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Deepen into your breath awareness moving through gentle postures to open the body for meditation.
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Mindful and at Ease
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Feel alive and awake in this fluid and energizing flow, moving through heart and hip openers, strengthening core work, and balancing poses.
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Awake and Alive
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Meditation
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
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Compassionate Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha

Comments

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Julie S
Julie S
2 people like this.
Alana, this is a wonderful series!! Beautiful way to begin my mornings and set the tone for the day. Love your calm presence.
4 years ago
Alana Mitnick
Alana Mitnick
1 person likes this.
Julie, what a sweet surprise! thank you so much for joining me in Yoga! So delighted to be practicing together. Sending love, Alana 
4 years ago
Olga K
Olga K
2 people like this.
Hey Alana,
I really love your show, it is exactly what I need. 
The pace, the workout and your sweet presence! 
Thank you! 
4 years ago
Alana Mitnick
Alana Mitnick
Hi Olga, Thank you for your kind and loving words. So happy that these practices are exactly what you need. Grateful to be in the teachings together. Love, Alana  
4 years ago
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