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Dynamic Flow

Season 2

These practices were recorded LIVE Tuesday mornings from September 8th to October 20th, 2020

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Robert welcomes us to Season 2 of Dynamic Flow.
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Welcome to Season 2
Robert Sidoti
Show Intro
1 min
Dynamic Flow
Vinyasa
Move mindfully through a slower side-body flow making your way to concentrated core work, before closing out in some restorative Yin poses
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Vinyasa Core Restore Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice.
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Slow and Present
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Engage and stabilize your center in order to feel openness and freedom in the rest of the body.
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Stability and Expansion
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
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Inner Motivation Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Move slowly and gently through restorative poses to access the “places of interest” that are accessed only through deeper body-opening work.
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Embracing Stillness
Robert Sidoti
Beginner
60 min
Dynamic Flow
Hatha
Explore flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose.
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Steady Uplifting Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Open the heart and strengthen the back through safe, repeatable back bending sequences.
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Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
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Core-Focused Vinyasa Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha

Comments

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Ruth Morgan
Ruth Morgan
1 person likes this.
Greetings from Ireland. LOVE your classes and feeling the benefits in my body  during our second lockdown here! Bring on season 3 soon!!
4 years ago
Robert Sidoti
Robert Sidoti
Hello there Ruth M from Ireland!! Thanks so much for your comment and for being here!! Here's to a possible season 3 and to moving through more covid lockdowns,  other life challenges and beautiful moments life offers with grace, humility and humor!! 
4 years ago
Brenda S
Brenda S
1 person likes this.
Hi Robert, I wanted an abdominal flow workout and I got it!!! Thank you. I’ll be looking back to see if I can follow your season sessions. I feel toooootaly at peace and invigorated at the same time. Namaste
3 years ago
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