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Joyful Flow

Season 2

These practices were recorded LIVE Monday mornings from February 22nd to April 12th, 2021.

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Wade welcomes us to Season 2 of Joyful Flow.
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Welcome to Season 2
Wade Gotwals
Show Intro
1 min
Joyful Flow
Vinyasa
Wade leads an energizing practice focused on cultivating joy.
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High-Low Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Wade leads an uplifting and unwinding flow to nourish and enliven the body, and help us find release in the shoulders.
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Unwind and Release
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Bring a little balance back into your life with this grounding Vinyasa flow.
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Flow into Balance
Wade Gotwals
Advanced
60 min
Joyful Flow
Vinyasa
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha

Comments

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Serena V
Serena V
1 person likes this.
Fabulous class with Wade and a great live questions and answers afterwards. Thanks for being interactive Wade, so important to keep that personal connection during these challenging times. You asked me to remind you regarding the Chakra meditation, and thank you . Serena UK 
3 years ago
Wade
Wade
HI Serena!!! So I looked up through the seasons and thought there was more chakra work but I was getting it mixed with a training I taught last year in person! So I think an idea like this would be a great pitch or add on for some future videos! Lets do a some more chakra work this coming Monday 4/12 !!! 
3 years ago
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