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Joyful Flow

Season 1

These practices were recorded LIVE Wednesday mornings from July 2nd to August 20th, 2020.

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Wade welcomes us to Season 1 of Joyful Flow.
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Welcome to Season 1
Wade Gotwals
Show Intro
1 min
Joyful Flow
Vinyasa
Move into simple stretches and balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers.
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Freedom Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
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Detox Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Activate core and leg stability for balancing in Side Planks, Warrior 3, and Dancer Pose.
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Key to Balance
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
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Shine Your Heart
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
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Cool It Down
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha

Comments

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Danielle K
Danielle K
Wade's flows make me smile and feel good from the inside out!  Uplifting, truly a joyful yoga practice.  Thank you Wade!
4 years ago
Wade
Wade
Danielle this message made my day! So glad you are feeling how transformative and uplifting yoga can be!!
4 years ago
Christina
Christina
1 person likes this.
I really enjoyed season 1, will there by a season 2?
3 years ago
Kira Sloane
Kira Sloane
2 people like this.
Christina, we sure hope so! Meanwhile, Wade is a part of our online New Year's LIVE Retreat line up. Kicks off January 4th. Watch for sign up details. xo Kira
3 years ago
Wade
Wade
1 person likes this.
Christina So glad you enjoyed it! Yes to what Kira said!
3 years ago
Christina
Christina
I hope so :) 
3 years ago
Dagmar V
Dagmar V
1 person likes this.
Started yoga in the first lockdown, sure helpt both mentally and physically. Wade thank you, you sure make yoga fun 😉
3 years ago
Wade
Wade
Hi Dagmar V well the lockdown had some good outcomes = getting you to yoga!! So glad you are joining us and having fun along with me!!
3 years ago
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