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Guided by Breath

Season 2

These practices were recorded LIVE Thursday mornings from February 25th to April 15th, 2021.

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Sadia welcomes us to Season 2 of Guided by Breath.
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Welcome to Season 2
Sadia Bruce
Show Intro
1 min
Guided by Breath
Hatha
Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back.
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Strength in Receptivity
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a practice to help us experience side body release and increase upper back mobility.
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Move In Service to the Breath
Sadia Bruce
Beginner
50 min
Guided by Breath
Hatha
Sadia leads a class exploring the breath as a support for heart-opening and backbends.
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Uplifting Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a gentle shoulder strengthening class.
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Breathing into the Shoulders
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a class to explore and release the hips.
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Ease into the Hips
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Beginner
55 min
Guided by Breath
Hatha
Join Sadia for a playful back bending and heart opening class.
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Breathe into Backbends
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha

Comments

Tim D
Tim D
Wonderful yoga classes!  Thank you Sadia!
2 years ago
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