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Season 3

Explore the Fundamentals

Margi Young explores the fundamentals with these beginner practices designed to help you feel brighter and more clear. This season we will look at ways to find a comfortable seat, basic sun salutations, beginner backbends, breath awareness, meditation, and various breakdowns of common postures.

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Whether you're new to yoga or just looking to revisit the fundamentals, Margi will share beginner practices to help you feel brighter and more clear.
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Welcome to Season 3
Margi Young
Show Intro
5 min
Welcome to Yoga
N/A
Margi guides us in a simple breathing practice to help us tune into our breath and body.
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Simple Breath Awareness
Margi Young
Suitable for all
10 min
Welcome to Yoga
Pranayama
In this tutorial, Margi helps us find a comfortable and supportive seated position. With the support of props, we find more length through the spine.
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Find Your Seat
Margi Young
Tutorial
5 min
Welcome to Yoga
N/A
Margi leads us in a short practice to help release habitual or chronic shoulder and neck tension.
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Neck Release
Margi Young
Beginner
10 min
Welcome to Yoga
Hatha
Margi shares a practice designed to open and stretch our feet in order to create a solid and steady foundation.
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Feet and Foundation
Margi Young
Beginner
15 min
Welcome to Yoga
Hatha
Margi shares Ujjayi breathing as a tool to help anchor our attention in our practice and in our lives.
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Ujjayi Breath 101
Margi Young
Tutorial
5 min
Welcome to Yoga
Pranayama
Margi guides us in a basic and accessible Surya Namaskar (Sun Salutation) practice, breaking down the movements with the breath.
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Basic Sun Salutations
Margi Young
Beginner
35 min
Welcome to Yoga
Hatha
Margi unpacks the popular Adho Mukha Svanasana. We begin by exploring the rotation in our shoulders, before finding variations of Downward Facing Dog.
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Downward Dog 101
Margi Young
Tutorial
10 min
Welcome to Yoga
Hatha
Margi guides us in a detailed and approachable sequence of standing postures, using the support of props to guide our journey.
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Supported Standing Postures
Margi Young
Beginner
50 min
Welcome to Yoga
Hatha
Margi shares a sequence of common standing postures designed to open the outer hips and inner thighs.
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Side Facing Standing Poses
Margi Young
Beginner
45 min
Welcome to Yoga
Hatha
Providing clear and concise instruction, Margi leads us through seated, standing, and balancing postures with a focus on finding space in our hips.
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Happy and Healthy Hips
Margi Young
Beginner
60 min
Welcome to Yoga
Hatha
Margi guides us in a backbending practice designed to help open our chest, shoulders, and back.
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Backbending for Beginners
Margi Young
Beginner
40 min
Welcome to Yoga
Hatha
Margi shares a short Kapalbhati Pranayama practice to cleanse and clear our system. This practice results in a feeling of being awake and more clear.
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Skull Shining Breath
Margi Young
Suitable for all
5 min
Welcome to Yoga
Pranayama
Margi guides us in a meditation practice of drawing our senses inward to find a more heighten sense of breath, sound, and inner ease.
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Softening the Sense Organs
Margi Young
Suitable for all
10 min
Welcome to Yoga
Meditation

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