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Yoga Power Hour

Season 2

Mary Dana Abbott

This season, Mary Dana will share joyful and invigorating hour-long Vinyasa practices that invite you into a deep exploration on your mat. Each practice includes interesting transitions, precise alignment cues, and creative sequencing, and are designed for you to revisit as they keep revealing themselves to you with continuous practice. Dive in!

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Mary Dana welcomes us to Season 2, where she will share joyful and invigorating hour-long Vinyasa practices that invite you into a deep exploration.
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Welcome to Season 2
Mary Dana Abbott
Show Intro
1 min
Yoga Power Hour
Hatha
Mary Dana guides us in a dynamic Vinyasa sequence designed to root us to the ground. You will feel more grounded, balanced, and energized.
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Root Down and Energize
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Vinyasa
Mary Dana guides us through a wildly creative and fun Vinyasa sequence designed to target the hips and explore circular patterns of movement.
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Hippy and Happy
Mary Dana Abbott
Expert
60 min
Yoga Power Hour
Hatha
Cultivate your inner power. Mary Dana guides us in a Vinyasa sequence to awaken our core and ignite our fire.
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Power Within
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Hatha
We generate heat through a series of sun salutations, lunges, twists, and standing patterns to awaken the shoulders, hamstrings, and heart.
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Heart Strings and Hamstrings
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Vinyasa
Mary Dana shares a dynamic and energizing Vinyasa practice with fun transitions and creative shapes.
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Free the Body and Mind
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Vinyasa

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