Sign up for a 15-day free trial to watch this season.
Show Home

Yoga Power Hour

Season 3

Rosemary Garrison

Rosemary will share a variety of hour-long Vinyasa practices to generate heat, strength, and energy. This season we will look practices to open the hips and heart, strengthen the legs and core, and explore creative flows that work the entire body. You will feel invigorated and strong.

Share on Facebook
Rosemary welcomes us to Season 3, where she will share a variety of hour-long Vinyasa flow practices to generate heat, strength, and energy.
Thumbnail image
Welcome to Season 3
Rosemary Garrison
Show Intro
1 min
Yoga Power Hour
Vinyasa
Rosemary guides us in a dynamic flow to promote strong legs and core to help facilitate an integrated and stable foundation.
Thumbnail image
Strong Foundation and Core
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck.
Thumbnail image
Shoulder Opening Flow
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Vinyasa
Rosemary guides us in a fluid Vinyasa practice designed to awaken the waters of the heart and generate heat.
Thumbnail image
Fluid Flow
Rosemary Garrison
Intermediate
60 min
Yoga Power Hour
Hatha
Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves.
Thumbnail image
Burn It Up
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
Rosemary shares a full body essential flow to create space, generate heat, and develop strength from the inside out.
Thumbnail image
Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Yoga Power Hour
Hatha

Comments

Skip to Latest
Marlo
Marlo
1 person likes this.
I loved all of these! My favorite was the full circle flow.
5 years ago
Ashley
Ashley
Marlo so glad to hear you enjoyed it!
5 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial