The Art of Vinyasa Sequencing

Season 2

In Season 2, we look at three new sequences with the collective theme of accessing the subtle through asana. You will learn how Rosemary structures classes, how to safely lead students to a peak pose, and move through the arc of a class from warm up to cool down. These sequences will assist your student’s experience of meeting their edges through connection with the inner realm, whether moving towards a challenging pose or receiving deep rest.