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Yoga Nidra

Season 2

Learn to befriend your Nervous System. Kristen shares a collection of classes including short, accessible talks, small, gentle movement, breathing practices, meditation, and Yoga Nidra. These practical tools and techniques will help foster a stronger and more harmonious relationship with your Nervous System, which will have profound affects on your body and mind, and how you move through the world.

These practices were recorded LIVE Wednesday mornings from September 16th to November 4th, 2020.

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Kristin welcomes us to Season 1 of Soothing the Nervous System.
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Welcome to Season 1
Kristin Leal
Show Intro
1 min
Soothing the Nervous System
Yoga Nidra
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
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Ground and Arrive
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristen discusses the Central Nervous System, then guides us into our Yoga Nidra practice.
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The Silver Thread
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Cultivate a different relationship with your “fight or flight” response system.
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Balanced Engagement
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristin guides us in a Moon Nectar Yoga Nidra practice sensing the nurturing quality of moonlight while internally repeating the mantra “Soma”.
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Moon Nectar
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone.
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Let’s Go to Vagus
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Pranayama
Kristen guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain.
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Abiding in Gratitude
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Kristin tells us about brain waves, dispels a meditation myth, relates the Buddha story of the 10,000 Moons, and moves us into a Yoga Nidra practice.
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Still Lake of the Mind
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites.
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Uncovering the True You
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra

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