Yoga for Women's Health

Season 2

Tamika Caston-Miller

Welcome to Season 2 of Yoga for Women's Health, where we explore the sacred journey of perimenopause with grace, wisdom and self-compassion. In this transformative series, Tamika Caston-Miller created sequences that honor the changing body while cultivating deep self-love, helping you discover joy and strength exactly where you are today. These 8 diverse classes range from gentle yin to energizing flows, empowering you to choose practices that align with your body's daily needs and energy levels as you navigate this profound life transition.