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Yoga for Athletes
Season 1
Preparation Practices
Consulting avid climbers, skiers, runners, bikers, and surfers, this season Lydia offers practices informed by real world athletes as well as some broader breath and core work useful for all of our physically demanding endeavors. Her sweet and precise instruction invites us to find the regions of our bodies in need of some love and offer them both support and relaxation.
Mention
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Kit & Dee Dee |
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Lydia Zamorano |
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Kira Sloane |
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Lori |
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Elise W |
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Kelly Sunrose |
Comments
Kelly Sunrose
YES! Excited for more awesomeness from you, Lydia!! XO
9 years ago
Thanks Kelly! When are you going to get more stuff up? I'm waiting....
9 years ago
Great series. It'd be great to include musicians also, we are prone to injury due to repetitive movement. As a double bassist I enjoyed the finger and shoulder stretches in the climbing sequence. The breath support for athletes could help wind players. A lot of these sequences are applicable but more focus on fingers, arms, shoulders and neck would assist me. Thanks!
9 years ago
Elise, happy you enjoy this.
Have you ever tried a hand mudra practice? I do one quite regularly and it keeps my fingers moving in a multitude of directions.
Sending a warm smile!
Lydia
Have you ever tried a hand mudra practice? I do one quite regularly and it keeps my fingers moving in a multitude of directions.
Sending a warm smile!
Lydia
9 years ago
I love YogaAnytime! I am looking for a post run or post-weightlifting sequence. 10-15 minutes. A cool down and transition back to the day. Thanks
7 years ago
Hi Kit! Have you dipped into Season 2 of this show? Lydia Zamorano has a lot of recovery practices in there. xok
7 years ago
Hi Kit Post run the leg flush practice on season 2 would be really useful or the back repair on season 2. You could also try the Deep Stretch Yin Style in season one for post either activity. For post weightlifting try the Shoulder and Hip Love on season 2. Please keep me posted on how it goes for you! Love! LLydia Zamorano
7 years ago
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