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Grounded Joy

Season 2

Together we play with the polarity of finding ease and strength within more advanced sequences. In Season 2, Lydia shares a full spectrum of challenging practices that progressively build upon each other, inviting us to tune towards the magnificence of this strong and graceful human body.

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Lydia welcomes us to Season 2 of Grounded Joy where we play with the polarity of finding ease and strength within more advanced practices.
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Welcome to Season 2
Lydia Zamorano
Show Intro
5 min
Grounded Joy
N/A
Lydia guides a steady sequence of standing and balancing postures, before closing with inversions. You will feel strong, grounded, and centered.
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Steady Standing Sequence
Lydia Zamorano
Expert
35 min
Grounded Joy
Ashtanga
Lydia guides us step-by-step towards Handstand Press (Adho Mukha Vrksasana), building our courage and confidence to shift our weight and soar.
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Handstand Press
Lydia Zamorano
Tutorial
15 min
Grounded Joy
Hatha
Lydia guides us in a challenging hand balance sequence that requires strength, precision, and ease. You will be right on your edge.
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Advanced Hand Balance
Lydia Zamorano
Expert
35 min
Grounded Joy
Hatha
Lydia guides us in a challenging practice that involves transitioning from tripod Headstand to complete hand and arm balances. Ready, set, soar!
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Headstand to Hand Balances
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.
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Brave Backbends
Lydia Zamorano
Expert
40 min
Grounded Joy
Ashtanga
Lydia guides us through a seated forward fold sequence that slowly builds towards more advanced and unusual hip openers.
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Advanced Hip Opening and Folds
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia guides us in an energizing twisting sequence, exploring seated twist variations that will bring you closer to your innermost resources.
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Seated Twists: Meet Your Guts
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha

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