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Grounded Joy

Season 3

We dive into advanced afternoon practices and tutorials inspired by Lydia's in-depth study of the Vijnana Yoga system. Together we explore challenging postures, while inviting elements of ease and spaciousness within our being. You will feel more grounded, inspired, and alive.

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Lydia shares advanced practices that encourage a feeling-tone of fluidity, ease, and spaciousness through your entire being.
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Welcome to Season 3
Lydia Zamorano
Show Intro
5 min
Grounded Joy
N/A
Lydia helps us find length and stability in the shoulder muscles, cervical spine, and skull in preparation for a Sirsasana (Headstand) practice.
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Headstand Tutorial
Lydia Zamorano
Tutorial
10 min
Grounded Joy
Hatha
Lydia guides us in an advanced Sirsasana (Headstand) practice with variations, using a mirror as an alignment tool.
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Advanced Headstand Exploration
Lydia Zamorano
Expert
15 min
Grounded Joy
Hatha
Lydia shares important tips for approaching Salamba Sarvangasana (Shoulderstand) with the support of props. You will feel more prepared and confident.
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Shoulderstand Tutorial
Lydia Zamorano
Tutorial
10 min
Grounded Joy
Hatha
Lydia's shares an extended Sarvangasana (Shoulderstand) practice with advanced variations.
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Shoulderstand Exploration
Lydia Zamorano
Expert
30 min
Grounded Joy
Hatha
Lydia shares a sweet hip opening sequence in preparation for approaching Padmasana (Lotus Pose), weaving in physical and subtle anatomy tips.
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Lotus Tutorial
Lydia Zamorano
Tutorial
25 min
Grounded Joy
Hatha
Lydia shares a meditative Padmasana (Lotus Pose) practice with advanced variations. The postures build slowly, tenderly, and progressively.
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Lotus Blossom
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia guides us towards Mandalasana, a challenging circular-like movement. Using props, we explore backbends and inversions to get us in the mood.
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Mandalasana
Lydia Zamorano
Tutorial
25 min
Grounded Joy
Ashtanga

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