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Peak Poses

Season 1

Audra Carmine

In Season 1, Audra will carefully guide us through progressive sequences toward popular peak postures that you will find in many asana classes. This season we will look at Handstand, Headstand, Flying Pigeon, Wheel, Queen Pigeon, Firefly, and Savasana. You will feel strong, supported, confident, and courageous.

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Audra welcomes us to Season 1 of Peak Poses where she will share a variety of progressive sequences toward popular peak postures.
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Welcome to Peak Poses
Audra Carmine
Show Intro
1 min
Peak Poses
Hatha
Audra takes us through a short tutorial to help us dial in the transition of our feet from Chaturanga to Upward-Facing Dog.
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Vinyasa Transitions
Audra Carmine
Tutorial
5 min
Peak Poses
Vinyasa
Audra shares a practice designed to prepare us for variations of Bakasana (Crow Pose).
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Crow Pose
Audra Carmine
Advanced
35 min
Peak Poses
Vinyasa
Audra shares a progressive sequence that will build your confidence for going upside down in handstand.
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Learn Handstand
Audra Carmine
Intermediate
30 min
Peak Poses
Hatha
Audra guides us step-by-step through a short Sirsasana (Headstand) practice.
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Headstand Shorty
Audra Carmine
Intermediate
20 min
Peak Poses
Hatha
This sequence builds progressively towards the peak pose Eka Pada Galavasana (Flying Pigeon) with hip opening and core strengthening along the way.
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Flying Pigeon
Audra Carmine
Advanced
50 min
Peak Poses
Vinyasa
With the support of props we find the elements of Wheel Pose, preparing the shoulders, chest, upper back, and hips for safe and expansive backbends.
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Build Your Wheel Pose
Audra Carmine
Intermediate
60 min
Peak Poses
Vinyasa
Audra shares a dynamic practice that sequences towards Queen Pigeon or Mermaid Pose.
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Queen Pigeon
Audra Carmine
Intermediate
50 min
Peak Poses
Vinyasa
Audra guides us in a spicy sequence of hip openers and hamstring strengtheners in preparation for the arm balance Tittibhasana (Firefly Pose).
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Firefly Pose
Audra Carmine
Advanced
45 min
Peak Poses
Hatha
Audra shares a mellow practice designed to prepare the mind and body for a long, satisfying Savasana (Corpse Pose).
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Savasana
Audra Carmine
Beginner
40 min
Peak Poses
Hatha

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