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Chair Yoga

Chair yoga can be an enjoyable full-body experience. These practices are designed to boost energy, enhance circulation, and improve flexibility and mobility. With attention to breath, we move slowly and carefully into the entire body.

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Season 2

Go to Season 2 (2 Episodes)

Join Justin Randolph in these short but sweet practices that allow you to connect to the body with the help of a chair.

Join Justin Randolph in a quick, chair-supported yoga flow designed to open up your body.
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Add On: Make Space with a Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Join Justin Randolph for a transformative class that focuses on big openings in twists and a generous backbend, all with the support of a chair.
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Add On: Heart Forward Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Go to Season 2 (2 Episodes)
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